Every year, more than 300,000 Americans experience out-of-hospital cardiac arrest. When someone's heart stops beating, every second counts. Immediate CPR can double or even triple their chance of survival. Yet many people hesitate to help because they fear doing CPR wrong or feel uncomfortable performing mouth-to-mouth breathing. That's where Hands-Only CPR changes everything. What Is Hands-Only CPR? Hands-Only CPR is a simplified form of cardiopulmonary resuscitation that uses chest compressions only—no rescue breaths required. This technique was developed to remove barriers that prevent bystanders from helping during cardiac emergencies. The American Heart Association recommends Hands-Only CPR for use on teens or adults who you see suddenly collapse. The technique involves just two simple steps: calling 911 and pushing hard and fast in the center of the chest. When Should You Use Hands-Only CPR? Hands-Only CPR works best in specific situations. You should use this techniqu...
Understanding the Heimlich Maneuver and When It Saves Lives More than 5,500 people died from choking in the United States in 2023, making it a critical public health concern. The Heimlich Maneuver, also called abdominal thrusts, is a first-aid technique that can prevent these tragedies. Knowing when and how to use this life-saving procedure can mean the difference between life and death. Recognizing When to Use the Heimlich Maneuver The Heimlich Maneuver should only be used in specific situations. You should perform abdominal thrusts when the airway obstruction is severe and life is endangered. This emergency technique is designed for conscious individuals who cannot breathe due to a complete airway blockage. Signs That Require the Heimlich Maneuver The patient will be unable to speak, cough, or breathe adequately and may signal by grasping or clutching their throat with both hands. This universal choking sign is your primary indicator that someone needs immediate help. Other wa...