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A heart attack is a serious event and can take a toll on both the physical and mental health of someone who has experienced it. While many people return to their normal activities within a week, others may take months to recover. Moreover, up to one-third of heart attack survivors will experience depression during recovery. It’s normal for a person to not feel like themselves after such a major event, which absolutely makes sense in view of the inherent uncertainty and fear about their future. A certain amount of sadness and fatigue is normal which will gradually go away as patients re-establish a regular life routine. But if it doesn’t, inform your doctor right away so that you both together can chart out a path to efficiently deal with and overcome the emotional impact of a heart attack. Addressing depression after a serious cardiac event like heart attack is critical, since depression is associated with worst outcomes and an increased risk of death for heart patients. It is m

If you are diagnosed with hypertension or high blood pressure- it is one of the first signs of heart disease- your doctor will advice you on how to manage it, whether through lifestyle changes, such as watching your diet or starting an exercise, and/or medications. High blood pressure (HBP), left untreated, can damage your arteries and lead to serious complications like heart attack, stroke, kidney failure, amongst other complications. You have HBP if your blood pressure reading is persistently 140/90 mm Hg or higher. There are many risk factors for high blood pressure, such as family history and age, which cannot be controlled. However, many other factors can be modified, for example, you can change your food choices, for instance foods high in sodium throw balance of water in your body into disarray, which strains your blood vessels and causes a spike in blood pressure. So these are foods you should avoid with hypertension to keep your heart healthy and lower your risk of serious