We are all aware of the significance of eating healthy and exercising regularly to stay in good shape. But what if we told you it is equally important to sleep in that receiving good quality sleep in the correct way at the right length can lead to an increased lifespan. Sadly, our lifestyles today often come in the way of receiving proper sleep. Most people are sleep-deprived these days. Good quality sleep is also compromised due to the high prevalence of using gadgets like mobile phones and other addictive screens. You may not realize irregular and inadequate sleep can take a heavy toll on your body similar to how eating junk food is, which is so harmful for the body. The impact is far-ranging. It can result in mental health issues, such as anxiety, depression, and physical health problems like heart disease, diabetes, high blood pressure, obesity, a weak immune system, and memory problems, trouble concentrating and mood swings. Hopefully, now you can understand how vital getting qu