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Heart disease is the leading killer of men and women, however, it’s preventable and controllable, a healthy diet being one of the best weapons in the fight against heart disease. The major cardiovascular disease risk factors include high blood pressure, high cholesterol, diabetes, smoking, obesity, and stress. A diet replete with nutrient-rich foods – those high in vitamins, minerals, fiber and other nutrients, but lower in calories- can affect the modifiable risk factors of heart disease including cholesterol, blood pressure, diabetes and being overweight. Scientists discovered that a diet rich in fiber, particularly from whole-grain foods increased the chance of survival among those who had suffered from heart ailments in the past, reducing their mortality risk by as much as 25 percent. Grains, legumes and vegetables are some of the excellent sources of fiber. Different types of fiber and their benefits: Soluble Fiber - Good sources of soluble fiber include beans, peas, rice b

  Pacemaker implants are increasingly common, recommended by a physician to individuals with irregular, slow, or fast heartbeats. In the United States alone, pacemaker implants have risen 56 percent in the last few years, but many people with cardiovascular issues fail to identify the symptoms at first. A variety of conditions can lead to your physician recommending you have a pacemaker implanted, such as you may be living with an irregular heartbeat caused by Atrial Fibrillation for a period of time until your symptoms worsen. Pacemakers stimulate the heart to beat at a normal rate and pump more effectively. Mostly, pacemakers are used to speed up slow heart rates, but sometimes, they are used to slow down fast heart rates. If the heart beats very fast, its chambers never fill up with enough blood, and if the heart beats too slowly, the heart fails to circulate adequate blood to meet the needs of the body. This is where pacemakers can play a huge role by normalizing slow, fast, and