The consequences of heart disease can be destructive. If left untreated, or not well managed, you could be at the receiving end of a cardiac emergency like a sudden cardiac arrest or heart attack. Heart disease is the leading killer of people worldwide. It can lead to disability and even death. However, there is a hope. There’s no denying that the numbers of heart disease cases are very high and climbing very fast, which largely can be attributed to our modern lifestyle. This means the disease is very much within our control. By paying adequate attention to lifestyle and diet alone can prevent future cases. In some cases, proper lifestyle and behavior choices can even force heart disease into remission. Heart Disease risk factors: 1. Poor diet or diet high in processed foods, sugar, meat (red meat) 2. Increasing age 3. Family history 4. Lack of physical...