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Heart disease is the leading killer of people across the globe, and what must be noted here is that heart disease worsens with the lifestyle choices you make if you already are dealing with the condition. Your lifestyle choices go a long way towards determining the quality and length of your life. Making tweaks to be in better control of yourself or your heart can go a long way in reducing your risk for developing heart disease or the condition from deteriorating if you’ve already been diagnosed with it respectively. Also, with the right lifestyle choices you are in for good heart health over the long haul. Risk factors for heart disease: 1.       High blood pressure 2.       High levels of cholesterol (LDL ‘bad’ cholesterol) 3.       Smoking 4.       High blood glucose levels 5.       Obesity All these can be managed with some lifestyle changes that are far from complex contrary to your belief. Adopt the Mediterranean diet - The Mediterranean eating style assures good

The consequences of heart disease can be destructive. If left untreated, or not well managed, you could be at the receiving end of a cardiac emergency like a sudden cardiac arrest or heart attack. Heart disease is the leading killer of people worldwide. It can lead to disability and even death. However, there is a hope. There’s no denying that the numbers of heart disease cases are very high and climbing very fast, which largely can be attributed to our modern lifestyle. This means the disease is very much within our control. By paying adequate attention to lifestyle and diet alone can prevent future cases. In some cases, proper lifestyle and behavior choices can even force heart disease into remission. Heart Disease risk factors: 1.       Poor diet or diet high in processed foods, sugar, meat (red meat) 2.       Increasing age 3.       Family history 4.       Lack of physical activity 5.       Smoking 6.       Alcohol consumption in excess These can lead to high bloo