BLS, ACLS & PALS Classes | CPR Tampa in Palm Harbor

  If you are young and feel healthy, you’ll hardly think about heart trouble later in life. As we grow old, we tend to get weary of doing small things, starting from climbing stairs to carrying out the basic household chores (which we could do with ease when we were younger) to performing even little bit of exercise, all these can prove to be tiresome. All these may be a sign of a falling heart. This blog aims to talk about the little changes you can make in your daily life to keep your heart young. Heart disease is the number one killer of both men and women in the United States. It’s time we stopped taking this vital organ for granted, and provide it with the care and attention that it rightfully deserves. Seniors who’ve been diagnosed with heart diseases can benefit immensely from making healthy choices in their day-to-day lives. Here’s rounding up a few ways to look after your heart throughout the year: Eat a healthy diet- The main components of a heart-healthy diet are plent

  In order to keep your heart and cardiovascular system healthy for years to come, you must eat healthy. Heart disease claims one life every 37 seconds, making it the leading contributor to death in the USA. But there are ways you can avoid becoming a statistic and lower your heart disease and heart attack risk, and that starts with maintaining a healthy diet and steering clear of foods bad for the ticker. For example, foods that are high in sugar, salt, and saturated fat can ultimately be raising your risk for cardiovascular disease without you even realizing it, which means you must completely avoid these foods. High blood pressure (HBP) and high (“bad” LDL) cholesterol are the leading heart disease risk factors. The best way to keep these parameters in check is by revamping your diet as best as you can, which means to cut out the bad foods and incorporating the healthy ones. Heart disease is a major cause of death across the world with majority of patients getting this disease owi

  Emergencies are always unexpected, you never know when you might find yourself faced with an emergency. What you can do is stay prepared to deal with an untoward emergency efficiently. During an emergency, it’s often those people near the victim who provide assistance before the emergency medical services. Your knowledge in a few basic lifesaving skills can mean the difference between life and death for someone ( a friend, loved one, or anyone else in your company). A good amount of training in these lifesaving techniques can come in handy and drastically improve outcome for patients long-term. It is unfortunate that any kind of an accident can show up out of nowhere as you go along with the day. The key to sailing through these situations is for more people to have the knowledge and experience of lifesaving skills. Learning some valuable lifesaving techniques will have you covered in most types of emergencies, including cardiac emergencies like a cardiac arrest or heart attack.