Heart is one of the most important organs in the body, still the job it does most often go overlooked. Our hearts pump oxygenated blood through our bodies, providing every single cell with the nutrients required to keep our entire system in order. When our heart is healthy, we tend to not think much about it. In spite of the significant role the heart plays in our overall health, most of us do not recognize the signs of heart problems when they develop. Heart disease is the leading killer in the United States, which is a term that describes a group of different medical conditions that affect the structure and function of the heart. The heart, over a period of time, naturally loses some of its ability to keep up with the demand, and plaque can accumulate along the artery walls, a condition known as coronary artery disease (CAD). Adopting healthy lifestyle measures can help you from developing heart disease by helping to keep the risk factors that increase chances of developing heart d...