Several significant changes must be made to your way of life if you wish to avoid heart disease or recover from its hazards. Some of the worst practices that have been shown to greatly increase the risk of heart attacks and other heart problems as advised by CPR Class Tampa mentors are listed below: · Heavy snoring Heavy snoring is a primary symptom of obstructive sleep apnea (OSA), a condition in which sleep-related breathing interruptions occur repeatedly. Cardiovascular illnesses including heart attacks are amplified by OSA. Asking your doctor for advice on how to treat this disease is the best course of action. · Fewer fiber foods Eating Foods Without or With Less Fiber - Recent studies have shown that people of all ages who consume more fiber tend to live longer and are less likely to develop heart and respiratory conditions as well as different types of cancer. With being s...