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Fight Cholesterol with Proper Physical Workouts

Cholesterol is closely connected with heart disease. Bad cholesterol increases density of blood as it gets thickened. Plaque is formed inside the artery walls narrowing the passage of blood flow. There are two kinds of lipoproteins that can carry cholesterol to and from cells. They are known as high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL cholesterol and LDL cholesterol, along with one-fifth of your triglyceride level, comprises of your total cholesterol count. This can be examined with the help of a blood test. Cholesterol is not possible to dissolve in human blood. It has to be transported through your bloodstream by carriers known as lipoproteins. As they are made of proteins and lipid, their names have been kept so.



Cholesterol deposit without any treatment may be the reason of sudden cardiac arrest. Take appointment of doctor in Tampa to get to know about the risk of heart diseases you may have. You need to quit smoking or alcohol consumption to reduce the chance of suffering from coronary heart diseases. Walking of minimum 45 minutes a day in the morning can keep heart diseases at bay. Regular exercises of 30 minutes on a daily basis keep your heart healthy.

It is important to keep watching your heart rate while walking and also when you are in rest. Checking the change in heart rate while doing any work or climbing up stairs is also vital in keeping sudden cardiac arrest at bay. You yourself can find the pulse at your wrists, top of the foot, neck side, inside elbow. Pressing your finger over your pulse position and then counting the number of beatings in 60 seconds will give you the most correct reading. A normal heart rate lies between 60 and 100 for a less active person. Those who are athlete or are engaged with a lot of physical activities may have a lower pulse rate as their heart muscle is found to be in a better condition. So, the heart does not need to work hard to maintain steady beating of heart.

Both Good and bad cholesterol are necessary in our body. Body responds if good cholesterol rises or falls from the standard level. On the other hand, change in bad cholesterol also affects our body. It is therefore very important to monitor the ratio between good cholesterol and bad cholesterol. The ratio along with other associated factors can clearly indicate the cardiac health condition of any person. Today, parallel to cardiac problems, respiratory problems are also causing people falling ill in various ways. Asthma, lung infection, chest infection, virus attack in alveoli, lung cancer, arrhythmia, and some other health hazards cause serious respiratory troubles among patients.

Use of medication, body position, air temperature, and body size affect heart rate to a certain extent. There are some beta blocker medicines that block your adrenaline thereby slows your heart. Too much of medicine to control thyroid also slows your pulse. In general, body position does not affect much in changing pulse rate. Only a few minutes after one stands from rest may observe a slight raise in your pulse. Learning CPR in Tampa gives you a fair chance to be familiar with all these and act accordingly.

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