The best form of treatment which can revive a victim who has
been suddenly struck with a cardiac arrest is the proper application of the
indispensable Cardiopulmonary Resuscitation procedures which is a combination
of chest compressions and rescue breaths. These techniques were brought about
by the renowned American Heart Association in view to putting a check on the
rising number of cardiac death cases worldwide. A cardiac arrest occurs all of
a sudden which spares no one, not even a child. Each and every individual
regardless of the background should make sure to undergo training in the
techniques in order to be of help to a victim in the middle of an emergency. You
cannot predict its occurrence but what you can at least do by learning the
procedures is that you would be able to help out a cardiac arrest victim
survive and like you know that there is nothing nobler than saving someone’s
life which can be anyone from a stranger to your loved ones. For learning the
techniques enroll in a good training site. If you are based in Florida and a
resident of Tampa then you can enroll for a CPR class Tampa at the AHA accredited CPR Tampa.
Topics Covered In The Training
Classes- There are resuscitation courses for
each and every individual, regardless of the profession, but go through the
course curriculum prior to enrolling for a program of your choice. The topics
covered includes how to provide proper chest compressions and rescue breaths,
how to use an AED device, use of a bag valve mask for rescue breathings,
choking intervention and much more. At the end of a program expect to be
certified after successfully passing a written exam and a skills test.
Heart Disease In Women
Most people have this wrong notion that men are at a greater
risk to develop a heart disease compared to women which is absolutely wrong
because more women die of heart disease each year than men. The common symptoms
of a heart attack in men is a constant pain or pressure in the chest or upper
arms while in case of women, they hardly ever complain about chest pain. The
symptoms women complain of includes neck, jaw, shoulder, upper back and even
abdominal discomfort. Some of the other symptoms includes shortness of breath,
nausea, shortness of breath, heavy sweat, etc but the hard fact is that all
these symptoms rarely alert women to the fact that they are facing a serious
issue, a heart attack for that matter.
Another horrible thing about heart attacks in women is the
fact that the symptoms may come on when they are fast asleep or resting which
means they are not able to feel anything because they are asleep. Women also
tend to downplay the symptoms and show a lot of reluctance in visiting a doctor
or a hospital and by the time they decide to visit it may become too late.
Heart disease risk factors in women includes high
cholesterol, high blood pressure and obesity. Then comes diabetes which
increases the chances for a woman in getting a heart disease. Some other
factors that increase the risk of heart attacks in women with a heart disease
are smoking, blood sugar, high triglycerides and fat around the midsection.
Also women tend to stress a lot which adds to the woes.
For the purpose of your heart and other vital organs to work
properly you should work towards having an ideal body weight and BMI which
stands for Body Mass Index which is a scale to check whether a person is
overweight or obese. If the BMI is over 25 the risk for a probable heart
disease and other health complications doubles. Just include some form of
exercise in your daily routine which will significantly reduce the risk
factors. Maintain a healthy weight by increasing your consumption of whole
grains, beans, fresh fruits, vegetables and lean meat.
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