Heart-Healthy Habits You Can Inculcate In Your Children And Palm Harbor PALS Classes

It can be challenging for parents to inculcate in their children a good sense of healthy habits in a culture that is overloaded with unhealthy habits and foods. Besides teaching your children good habits like brushing teeth and eating healthy foods, if your child has ever visited pediatric cardiology, you must be doubly aware of the significance of teaching your child heart-healthy habits. It isn't possible to completely avoid fast food, but there are a range of choices that you can make as a family to encourage better heart health in your kids. As a general rule, start good habits like eating a well-balanced diet and exercising when they are young. The earlier you start a habit, the more likely they'll stick and follow.

The benefits of instilling heart-healthy habits in your kids are manifold with the biggest benefit being it will keep heart disease at bay thus lowering risk for cardiac emergencies, such as a cardiac arrest or heart attack. Every individual should undergo CPR training. The procedure comprises a series of chest compressions and rescue breaths. Doing CPR right away can double or even triple someone's chance of surviving cardiac arrest.

Learn more about "PALS class Palm Harbor" conducted by certified instructors at the AHA certified CPR Tampa in Palm Harbor:

Pediatric Advanced Life Support Classes- AHA PALS certification is required for those (healthcare professionals) that work with critically ill or injured infants and children. This AHA certification is needed for those working in pediatric intensive care units, acute care units at children's hospitals, pediatric surgery units, etc.

Positive habits to teach your children that will protect them from many forms of heart disease:

Physical Activity- Exercise as family, which can range from walking, going swimming to riding bikes and more. Getting exercise as a family is a great way to ensure that kids get adequate exercise so that they have strong hearts.

Limit Screen Time- Your kids can easily fall into the pattern of endlessly watching TV, don't let that happen since excessive screen time leads to a sedentary lifestyle (no physical activity, binge eating), which increases the risk for obesity and heart disease. Encourage them to play outside or engage in other activities.

Serve Heart-Healthy Foods- This one's a no-brainer, offer the best heart-healthy foods to your kids, including whole grains, fresh veggies, salmon and nuts. Healthy snack options include whole grain crackers and string cheese, Greek yogurt with nuts and dried fruit. Keep your children from eating any kind of fast food, especially fried, fatty foods. It is best that you teach your kids how to read labels so that they can learn about their food before they buy it so that they know what to look for and what to avoid. Your kids will be more conscious of their diet for the rest of their lives.

Schedule Checkups Before Sports Event- Have your child visit a pediatrician for a physical evaluation to rule out the risk of sudden cardiac death (SCD) if your child is an athlete.

As parents, you need to be patient and set realistic goals which is the only way to make a big difference in your child's health over time. Try and lead by example since kids tend to mimic their parents, so do the same thing you want your children to do when it comes to eating healthy and exercising.