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In view of the tons of beverages available at the supermarkets, it can be a bit of a challenge to make a heart-healthy choice. It’s true the health of our ticker isn’t completely in our control, but some elements are, eating right being one of them. Your diet affects the heath of your ticker. For good heart health, your diet should comprise plenty of fresh fruits and vegetables, whole grains, fish containing the heart-healthy omega-3s, including tuna, mackerel and sardines. Aside from your diet, what you drink affects your heart health as well. What we drink doesn’t strike us that much when we talk about diet as much as the things we eat. This blog aims to discuss some drinks that can put the health of your ticker in jeopardy. Outlining some beverages you should avoid or, at the very least, consume in moderation to keep your heart in good shape: Energy drinks - We often resort to drinking these to boost our energy, but the more you consume energy drinks, the more you are at risk of...

According to the American Heart Association, heart disease accounts for about one in every four deaths in the USA, and is the leading cause of death across the globe. The major risk factors include high blood pressure and high levels of LDL (bad) cholesterol. The risk increases with increasing age, but in no way that means you cannot develop heart disease when you are young or are bound to develop cardiovascular diseases at old age. There’s a lot you can do to keep your ticker in good shape no matter how old you are. This blog aims to highlight a few points to slow cardiovascular aging. Regular physical activity - Without a doubt physical activity is good for your heart health at every age. You should perform at least 30 minutes of exercise most days of the week. For healthy seniors, aerobic exercise (brisk walking, swimming), activities to improve balance, strengthen muscle, and increase flexibility can do you a world of good. It is wise to consult with an expert before you embark u...