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Drinks That May Put You At An Increased Risk Of Heart Attack

In view of the tons of beverages available at the supermarkets, it can be a bit of a challenge to make a heart-healthy choice. It’s true the health of our ticker isn’t completely in our control, but some elements are, eating right being one of them. Your diet affects the heath of your ticker. For good heart health, your diet should comprise plenty of fresh fruits and vegetables, whole grains, fish containing the heart-healthy omega-3s, including tuna, mackerel and sardines. Aside from your diet, what you drink affects your heart health as well. What we drink doesn’t strike us that much when we talk about diet as much as the things we eat. This blog aims to discuss some drinks that can put the health of your ticker in jeopardy.

Outlining some beverages you should avoid or, at the very least, consume in moderation to keep your heart in good shape:

Energy drinks- We often resort to drinking these to boost our energy, but the more you consume energy drinks, the more you are at risk of heart disease. So next time you go to the store to purchase a can, just beware. You might be at the receiving end of increased blood pressure and abnormal heart rhythms.

Soda- The high sugar content in soda is what poses a threat. According to research, sugary drinks have been shown to increase heart disease risk, thus making you prone to heart attacks. Limiting your consumption of soda and other sugary beverages is integral to maintain good heart health.

Coffee- Intake of coffee in excess (six cups or more than that) can increase the fats found in blood, thus increasing your risk of heart disease. It is a good idea to replace coffee with herbal tea to keep the health of your ticker intact.

Alcohol- Alcohol abuse or too much alcohol consumption is a major heart disease risk factor, and can also lead to many other health issues. Cut down on your alcohol consumption to preserve your heart health.

Milkshakes- The reason milkshakes put you at a higher risk of heart attack are its two components namely, sugar and saturated fat.

If you are looking at something healthy to drink, there’s nothing like green tea. You may feel green tea is overrated, but it isn’t. The benefits of drinking green tea regularly are numerous, one of which is it helps repair damage done from heart events like a heart attack or stroke, plus, it helps lower bad LDL cholesterol, helps with weight loss, boosts brain function, prevents cancer, keeps skin problems at bay, and increases lifespan.

CPR is a lifesaving skill everyone should learn. It will come handy for you during cardiac emergencies, such as a sudden cardiac arrest (SCA). Proper application of the procedure (chest compressions and rescue breaths) can normalize the condition of an SCA victim until the arrival of emergency medical services. To register for a CPR class, contact CPR Tampa in Palm Harbor at 727-240-9404.

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