Skip to main content

Here’s How Seniors Can Love And Care For Their Heart

Heart disease is the number one killer of people across the globe. High blood pressure and high cholesterol are the biggest risk factors. Older adults aged 65 years and over are more at risk for a heart attack (myocardial infarction-MI), stroke, or to develop coronary heart disease (CHD) than their younger counterparts. These also are the leading cause of disability, restricted activity, and poor quality of life for seniors.

The good news is heart disease is mostly preventable. It all comes down to the lifestyle choices you make. The following tips can help you keep your heart healthy with increasing age:

Diet- What you eat has an impact on the health of your ticker. Diet of older adults should comprise foods high in fiber, vitamins, and minerals, and a range of colorful fruits and vegetables (5-7 servings a day). It is equally important to limit intake of saturated and trans fats and added sugars. Consuming nuts and high-fiber foods can be great for your ticker. Also, steer clear of high-fat diary or meats, and cut your alcohol consumption.

Quit smoking- Smoking is another great heart disease risk factor. You can easily manage this risk factor by stopping smoking. The artery walls get damaged as you smoke. No matter the age or stage of life you are in, quitting smoking can significantly lower your risk of cancer, heart disease and stroke over time. There are programs available that can help you break this habit.

Regular physical activity- There is no substitute for exercise, which can do your ticker a ton of good. Aim for at least 30 minutes of exercise every day. Exercises, as simple as, brisk walking, gardening, etc. can help you manage many of the heart disease risk factors, such as hypertension and high cholesterol. It is advised that you always consult with your doctor prior to starting an exercise routine in order to be on the same side, especially if you have heart disease or are on certain medications, and to also maximize the outcome.

Understand your heart disease risk- Your risk of developing CHD depends on various factors, some changeable (lifestyle factors), some non-changeable (age, family history). This highlights the significance of thorough check-ups and risk assessments. Also, in collaboration with your doctor you can build strategies to reach heart-healthy goals.

Become aware of the heart disease symptoms- Signs of early heart disease are not that obvious. This makes check-ups at regular intervals important. Watch out for symptoms, such as headaches, cold sweats, fatigue, nausea/vomiting, difficulty breathing, swollen ankles, feet, legs, stomach, and/or neck, difficulty carrying out the basic activities, reduced ability to exercise, chest pain during exercise and light-headedness.

Talk to your doctor if you experience any of these symptoms.

Other measures include

1.      Stay at a healthy weight (a healthy diet coupled with regular exercise can help)

2.      Manage unnecessary stress

3.      Receive plenty of quality sleep

4.      Keep medical conditions, such as diabetes, high LDL (bad) cholesterol, and high blood pressure in check

Undergo CPR training at the AHA certified CPR Tampa in Palm Harbor, and become equipped to deal with out-of-hospital cardiac emergencies efficiently. To register for a class, contact CPR Tampa at 727-240-9404. Train under the best with us.

Comments

Post a Comment

Popular posts from this blog

Risks, Types and Causes of Atrial Flutter and CPR Classes in Palm Harbor

Atrial flutter is a problem when the atria of the ticker beats rapidly and regularly due to an anomaly of the ticker’s electrical system that usually results in a tachycardia (an abnormally fast heart rate). An individual with the condition may get feelings like near-fainting, rapid heartbeats (palpitations), mild shortness of breath and fatigue. During atrial flutter, the ticker beats extra fast about 250-400 beats per minute. This type of arrhythmia (abnormal heart rhythm) can be dangerous because complications can easily develop, and a normal heartbeat is 60-100 beats per minute. Atrial fibrillation is another arrhythmia that atrial flutter is closely related to. Atrial Flutter Types : 1.       Persistent atrial flutter which is more or less permanent. 2.       Paroxysmal atrial flutter which can come and go. An atrial flutter episode usually lasts hours or days. Risks: The main danger is that your ticker doesn’t pump blood as efficiently when it beats too fast.
Post a Comment
Read more

Empowerment Through Knowledge: 10 Reasons to Enroll in an AHA CPR Course

  Have you ever wondered if you could help save a life? As we go about our busy days, we may come across someone who needs emergency care. Would you know what to do in that situation? Enrolling in an American Heart Association (AHA) CPR course can empower you with the knowledge and skills to provide lifesaving care until professional help arrives. Let's explore 10 compelling reasons you should sign up for CPR training in Tampa today! 1. Learn Critical Skills to Save Lives The number one reason to take a CPR class is to acquire skills that can help save lives in an emergency. According to the AHA, immediate CPR can double or triple a cardiac arrest victim's chance of survival. During hands-on training, you'll learn how to: Perform high-quality chest compressions to artificially circulate blood until defibrillation is available Open airways using proper head positioning Ventilate victims by delivering rescue breaths Use an AED to deliver shocks to restart the heart Provide c
Post a Comment
Read more

Ways to Handle Heart Emergencies and Tampa CPR Classes

Some of the heart emergencies include heart attack or myocardial infarction, a sudden cardiac arrest or SCA (sometimes called out-of-hospital cardiac arrest - or OCHA) and an angina attack or unstable angina. These are life-threatening emergencies and a victim would require proper and immediate treatment for survival. Joining a CPR class Tampa and learning the valuable life-saving procedures is one of the best ways that can help you to handle heart-related emergencies. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa. Experienced instructors conduct the classes through a series of audio and video lectures and hands-on practice. There are courses for both healthcare and non-healthcare providers.  Symptoms of Heart Attack : Chest pain is the most vital symptom which often starts in the middle of the chest and moves to the neck, jaw, ears, arms and wrists. It can travel between shoulder blades, back or stomach area.
3 comments
Read more