Skip to main content

Tips To Power Up Your Heart Strength

The consequences of heart disease can be destructive. If left untreated, or not well managed, you could be at the receiving end of a cardiac emergency like a sudden cardiac arrest or heart attack. Heart disease is the leading killer of people worldwide. It can lead to disability and even death. However, there is a hope.

There’s no denying that the numbers of heart disease cases are very high and climbing very fast, which largely can be attributed to our modern lifestyle. This means the disease is very much within our control. By paying adequate attention to lifestyle and diet alone can prevent future cases. In some cases, proper lifestyle and behavior choices can even force heart disease into remission.

Heart Disease risk factors:

1.      Poor diet or diet high in processed foods, sugar, meat (red meat)

2.      Increasing age

3.      Family history

4.      Lack of physical activity

5.      Smoking

6.      Alcohol consumption in excess

These can lead to high blood pressure, high levels of blood glucose, obesity and high cholesterol (LDL “bad”) - major heart disease risk factors.

Outlining tips to boost heart health:

Improve your diet- Talking about dietary changes to combat heart disease, you must steer clear of ultra-processed foods (those convenience foods we are heavily dependent upon these days), for example, soft drinks, candy, chips, instant noodles, etc. and cut out sugary foods. The processed food that hugely increases heart risk is processed meat like sausages.

For heart health you should prioritize plant proteins (whole grains, seeds, beans), nuts, oily fish like mackerel, tuna that contain the heart-healthy Omega-3 fats, eat foods that are low in the unhealthy saturated and trans fat, and keep a check on your salt intake.

Regular physical activity- When it comes to your heart, there is no better alternative than this. Incorporating a physical activity in your daily routine, which could be walking, jogging, swimming or any activity that you like, can do your heart a ton of good. Not to mention the healthy weight it’ll help you to maintain.

Quit smoking- This is a no-brainer. This single most lifestyle change can cut your risk for a host of issues, including heart attack, cancer and stroke.

If you are serious about avoiding grave long-term complications, a complete overhaul of your lifestyle is necessary. Undergo heart screenings from time to time to reduce your chances of developing any cardiac disease, and if you’ve already been diagnosed, you can keep it in check.

You cannot let heart disease win. No matter you have heart disease or no, it is always a good time to change one’s diet and get adequate exercise, which ensures a healthier future and an increased lifespan.

Undergoing CPR training will hold you in good stead during any out-of-hospital cardiac emergency, such as a sudden cardiac arrest. Without further delay, register for a CPR class today at the AHA accredited CPR Tampa in Palm Harbor. Call CPR Tampa on 727-240-9404 to register for a class today. Classes are held at 36141 US Highway 19 North, Palm Harbor, FL 34684.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Pediatric Advanced Life Support (PALS) Algorithms for Respiratory and Cardiac Arrests

  Introduction Pediatric Advanced Life Support (PALS) algorithms provide healthcare providers with systematic approaches to managing respiratory and cardiac emergencies in children. These evidence-based protocols are designed to optimize outcomes by offering clear, sequential steps for assessment and intervention during critical situations. Understanding and implementing PALS algorithms correctly can be the difference between life and death for pediatric patients experiencing respiratory distress or cardiac arrest. The Importance of PALS Algorithms in Pediatric Care Respiratory and cardiac emergencies in children differ significantly from those in adults. Children have unique anatomical and physiological characteristics that influence how they respond to respiratory failure and cardiac arrest. For instance, respiratory issues frequently precede cardiac arrest in pediatric patients, unlike in adults, where primary cardiac events are more common. PALS algorithms account for these dif...
Post a Comment
Read more

Information on Antioxidants in Foods and Tampa CPR Classes

It is important to eat well and exercise regularly which are the two best ways to keep your ticker well-functioning. Any problem with the functioning of your heart can cause life-threatening cardiac emergencies like a heart attack or cardiac arrest. The best way to deal with cardiac emergencies is by going for a CPR class Tampa at an accredited training center. In the classes, get to learn about the life-saving resuscitation procedures that comprise chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in a cardiac emergency. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa in Florida. Certified instructors conduct the classes. Both theoretical and practical training are imparted to the students.  There are a few foods like grapes, tea and chocolate that may be highly beneficial for your heart health as they contain special components called phyto...
3 comments
Read more

Facts About Bicuspid Aortic Valve Disease

The aortic valve is a one-way valve between the heart and the aorta, regulating blood flow from the heart into the aorta. It is the main artery from the ticker/the major blood vessel that distributes oxygen-rich blood to the body, and also prevents the blood from flowing back from the aorta into the ticker when the pumping chamber relaxes. Bicuspid Aortic Valve Disease (BAVD) is one of the most common congenital heart conditions that can go unrecognized for years without incident. Surgery is the only fix once it starts to cause problems. Normally, the aortic valve has three small flaps or leaflets that open widely and close securely to send oxygenated blood on a one-way route from the heart to the aorta. But in bicuspid aortic valve disease (BAVD), the valve has only two leaflets, which can cause life-threatening problems. This congenital heart condition affects about 1-2 percent of the population, and it is twice as likely to develop in men, might go unrecognized for years i...
2 comments
Read more