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Super Fruits For Heart Health For People In Tampa, FL



As per health experts, a diet rich in fruits and vegetables can improve heart health and reduce the risk of developing heart diseases. There are more people dying of heart diseases than any other illness. Heart disease is one of the leading causes of cardiac arrests and heart attacks. Everyone is equally prone to getting a cardiac arrest or a heart attack which highlights the importance of a CPR class Tampa on the part of every individual. Proper application of the CPR techniques can revive the life of a cardiac arrest victim. CPR stands for Cardiopulmonary Resuscitation which is a combination of chest compressions and rescue breaths. For training in the techniques one should make sure to go for an accredited training center such as the AHA accredited CPR Tampa in Florida where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice.
Like we have already mentioned that a diet rich in fruits and vegetables can improve heart health, furthermore, it can reverse heart-related problems such as atherosclerosis, high blood pressure and high levels of LDL (bad) cholesterol. Some of the powerful fruits which can prove to be highly beneficial for you against heart disease are:

Pomegranate- Pomegranate has gained a lot of attention in the past few years as a super fruit of the heart which can mainly be attributed to the abundant antioxidants that pomegranate has. Punicalagins is one of the well researched cardio-protective antioxidants found in pomegranate which can reduce inflammatory damage of arteries and reduce oxidative stress. Some of the other antioxidants include vitamin C, catechins, isoflavones and anthocyanins which can prove to be highly beneficial for the heart.

Blueberries- Like pomegranates, blueberries are a super fruit loaded with antioxidants. It is high in Vitamin C. Blueberries contain a newly discovered antioxidant called pterostilbene which has chemo-preventative qualities. 

Red And Purple Grapes- Red and purple grapes contain an antioxidant namely “Resveratrol” which provides some health benefits that include reducing the risk of blood clotting, thinning of blood, lowering LDL “bad” cholesterol, helping in maintaining the blood pressure at a good range and preventing damage to blood vessels in the heart. 

Kiwi- Kiwi has earned a good reputation as a heart healthy fruit which can be attributed to the fact that it reduces blood clotting, lowers LDL “bad” cholesterol levels and raises HDL “good” cholesterol levels. It is also a good source of vitamin C. Vitamin C is vital as it creates collagen to keep the arteries elastic and supple in order to protect them from free radical attacks.

So including any of the above-mentioned fruits in your diet can prove to be highly beneficial for your heart. Stay equipped to face cardiac emergencies by enrolling for a CPR class Tampa at CPR Tampa and gain the benefits, you can either register online or call on 727-240-9404 for registration.

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