Skip to main content

Super Fruits For Heart Health For People In Tampa, FL



As per health experts, a diet rich in fruits and vegetables can improve heart health and reduce the risk of developing heart diseases. There are more people dying of heart diseases than any other illness. Heart disease is one of the leading causes of cardiac arrests and heart attacks. Everyone is equally prone to getting a cardiac arrest or a heart attack which highlights the importance of a CPR class Tampa on the part of every individual. Proper application of the CPR techniques can revive the life of a cardiac arrest victim. CPR stands for Cardiopulmonary Resuscitation which is a combination of chest compressions and rescue breaths. For training in the techniques one should make sure to go for an accredited training center such as the AHA accredited CPR Tampa in Florida where certified instructors conduct the classes through a series of audio and video lectures and hands-on practice.
Like we have already mentioned that a diet rich in fruits and vegetables can improve heart health, furthermore, it can reverse heart-related problems such as atherosclerosis, high blood pressure and high levels of LDL (bad) cholesterol. Some of the powerful fruits which can prove to be highly beneficial for you against heart disease are:

Pomegranate- Pomegranate has gained a lot of attention in the past few years as a super fruit of the heart which can mainly be attributed to the abundant antioxidants that pomegranate has. Punicalagins is one of the well researched cardio-protective antioxidants found in pomegranate which can reduce inflammatory damage of arteries and reduce oxidative stress. Some of the other antioxidants include vitamin C, catechins, isoflavones and anthocyanins which can prove to be highly beneficial for the heart.

Blueberries- Like pomegranates, blueberries are a super fruit loaded with antioxidants. It is high in Vitamin C. Blueberries contain a newly discovered antioxidant called pterostilbene which has chemo-preventative qualities. 

Red And Purple Grapes- Red and purple grapes contain an antioxidant namely “Resveratrol” which provides some health benefits that include reducing the risk of blood clotting, thinning of blood, lowering LDL “bad” cholesterol, helping in maintaining the blood pressure at a good range and preventing damage to blood vessels in the heart. 

Kiwi- Kiwi has earned a good reputation as a heart healthy fruit which can be attributed to the fact that it reduces blood clotting, lowers LDL “bad” cholesterol levels and raises HDL “good” cholesterol levels. It is also a good source of vitamin C. Vitamin C is vital as it creates collagen to keep the arteries elastic and supple in order to protect them from free radical attacks.

So including any of the above-mentioned fruits in your diet can prove to be highly beneficial for your heart. Stay equipped to face cardiac emergencies by enrolling for a CPR class Tampa at CPR Tampa and gain the benefits, you can either register online or call on 727-240-9404 for registration.
Labels:

Comments

Post a Comment

Popular posts from this blog

Ways to Handle Heart Emergencies and Tampa CPR Classes

Some of the heart emergencies include heart attack or myocardial infarction, a sudden cardiac arrest or SCA (sometimes called out-of-hospital cardiac arrest - or OCHA) and an angina attack or unstable angina. These are life-threatening emergencies and a victim would require proper and immediate treatment for survival. Joining a CPR class Tampa and learning the valuable life-saving procedures is one of the best ways that can help you to handle heart-related emergencies. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa. Experienced instructors conduct the classes through a series of audio and video lectures and hands-on practice. There are courses for both healthcare and non-healthcare providers.  Symptoms of Heart Attack : Chest pain is the most vital symptom which often starts in the middle of the chest and moves to the neck, jaw, ears, arms and wrists. It can travel between shoulder blades, back or stomach ar...
3 comments
Read more

Risks, Types and Causes of Atrial Flutter and CPR Classes in Palm Harbor

Atrial flutter is a problem when the atria of the ticker beats rapidly and regularly due to an anomaly of the ticker’s electrical system that usually results in a tachycardia (an abnormally fast heart rate). An individual with the condition may get feelings like near-fainting, rapid heartbeats (palpitations), mild shortness of breath and fatigue. During atrial flutter, the ticker beats extra fast about 250-400 beats per minute. This type of arrhythmia (abnormal heart rhythm) can be dangerous because complications can easily develop, and a normal heartbeat is 60-100 beats per minute. Atrial fibrillation is another arrhythmia that atrial flutter is closely related to. Atrial Flutter Types : 1.       Persistent atrial flutter which is more or less permanent. 2.       Paroxysmal atrial flutter which can come and go. An atrial flutter episode usually lasts hours or days. Risks: The main danger is that your ticker doesn’t p...
Post a Comment
Read more

Facts About Bicuspid Aortic Valve Disease

The aortic valve is a one-way valve between the heart and the aorta, regulating blood flow from the heart into the aorta. It is the main artery from the ticker/the major blood vessel that distributes oxygen-rich blood to the body, and also prevents the blood from flowing back from the aorta into the ticker when the pumping chamber relaxes. Bicuspid Aortic Valve Disease (BAVD) is one of the most common congenital heart conditions that can go unrecognized for years without incident. Surgery is the only fix once it starts to cause problems. Normally, the aortic valve has three small flaps or leaflets that open widely and close securely to send oxygenated blood on a one-way route from the heart to the aorta. But in bicuspid aortic valve disease (BAVD), the valve has only two leaflets, which can cause life-threatening problems. This congenital heart condition affects about 1-2 percent of the population, and it is twice as likely to develop in men, might go unrecognized for years i...
2 comments
Read more