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Diet Tips For A Stronger Heart For People In Tampa And All Over



There are many people who struggle with heart disease. There are many things which a person can do in order to naturally improve their condition. The most important thing that a person can do in order to ensure heart health is by resorting to a heart-healthy diet. It is a heart disease which leads to the occurrence of a cardiac arrest or heart attack. The best way to deal with cardiac emergencies is by going for a BLS class Tampa (the Basic Life Support CPR program has specifically been designed for first-time healthcare providers) or any other CPR program (as per your professional background as there are CPR programs for both the healthcare providers and the general public) where students will get to learn about the life-saving Cardiopulmonary Resuscitation techniques which comprises of chest compressions and rescue breaths. Proper application of the techniques can revive the life of a cardiac arrest or heart attack victim. 

If you are a resident of Tampa in Florida, enroll for a program at the AHA accredited CPR Tampa where you will get to learn the life-saving procedures through a series of audio and video lectures and hands-on practice. 

Who Needs The BLS Training Classes?
·         Anyone going into a school program that is healthcare or medical related.
·         Nursing School, Medical School, Dental School, Dental Hygiene, Pharmacy School, Physician Assistant program, etc.
·         Nurses, Doctors, Dental Hygienists, Therapists, Chiropractors, EMT’s, Paramedics, Dentists, Pharmacists, etc.
·         Anyone whose employer requires the American Heart Association BLS for Healthcare Certification.
The program fee is $70.
For a healthy heart, follow the below-mentioned tips:

·         The real culprit is oxidized LDL cholesterol that invokes an inflammatory spot from the body's immune system which can lead to plaque buildup in the arteries when it comes to heart disease which can be prevented by adding antioxidants to the diet. You can choose from vitamin E, toctrienols, vitamin c, coenzyme Q10, grape seed extract, and green tea.

·         Increase your calcium intake. A good thing about taking calcium is that the absorption of cholesterol will decrease which will lower your levels.

·         Take cayenne herb everyday which has been known to reduce the risk of heart disease by decreasing cholesterol and triglyceride levels. It is also a natural blood thinner and assists in increasing optimal circulation through the arteries of not only the heart but through the entire body. 

·         There are a lot of benefits that fish oils come with which not only prevent heart disease but also increases circulation. 

·         For a strong heart, eat flaxseed everyday.

·         Eating soy is a great way to lower cholesterol which can be taken as a food or in the form of isolated isoflavone supplements. Just taking 25 to 50 grams of soy on a regular basis can reduce the cholesterol levels. 

·         Take bromelain everyday which assists in breaking down fibrous plaques in the arteries which are from fatty deposits thus leading to increased circulation. 

·         You can also go for gingerroot which is a great, natural blood thinner and helps in the pumping action of the heart.

Enroll for a BLS class Tampa program or any other CPR program for that matter and contribute towards the safety of cardiac arrest victims on your hand. To enroll for a program at CPR Tampa, either register online or call on 727-240-9404 for registration.

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Location: Palm Harbor, FL, USA

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