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Exercise Can Reverse Or Prevent Heart Disease Among People In tampa



Deaths due to heart disease are on an all-time high. Anyone can get a heart disease. It is important to keep the heart healthy in order to keep heart disease at bay. It is a heart disease which causes the occurrence of a cardiac arrest or heart attack. The best way to deal with such emergencies is by going for a CPR certification tampa program. In the classes, students are taught the life-saving resuscitation techniques which comprise of chest compressions and rescue breaths. There are courses for both healthcare as well as non-healthcare professionals. One should go through the course curriculum prior to enrolling for a program and should enroll in an accredited training site for acquiring training. 

If you are a resident of the tampa region in Fl, you can enroll for a program at the AHA accredited CPR tampa where certified instructors conduct the classes.

Link between Exercise and Heart Disease
As per studies, pairing a healthy diet with regular exercise is the best way not only to prevent heart disease, but to reverse some risk factors. It is important that you include some form of exercise in your daily routine, it is always best to check with your doctor but most research suggest that any type of exercise that you enjoy and will perform on a regular basis is best.

Just like any other muscle, the heart also needs exercise because muscles that are utilized regularly become stronger and healthier compared to the muscles that aren’t used. When it's exercised, the heart can pump more blood through the body and continue working at optimal efficiency with little strain which will keep it healthy for a long time. Regular exercise also keeps the arteries and other blood vessels flexible which ensures good blood flow and normal blood pressure. 

Benefits of Exercise
Engaging in regular exercise significantly lowers the risk for someone to get a heart disease:
·         As per a study published in the British Medical Journal, women committed to regular brisk walks raised their levels of HDL (“good”) cholesterol which correlated to an over 50 percent reduction in coronary events.

·         A meta-analysis of 52 exercise training trials with nearly 5,000 subjects showed reductions in triglyceride and LDL ("bad") cholesterol levels.

·         As per researchers, heart attack patients who participated in a formal exercise program experienced a reduced death rate of 20 to 25 percent. Also, patients who engage in exercise-based rehabilitation after a heart attack are more likely to live longer.

·         Even individuals with heart failure were found to benefit from exercise, which increases the heart’s ability to pump adequate blood thus improving the quality of life. 

How much exercise is enough?
According to the American Heart Association, exercising for 30 minutes a day, five days a week can significantly improve the heart health and help reduce the risk for heart disease. “Physical activity” is mainly defined as anything that makes you move your body and burn calories that include: climbing stairs, playing sports, walking, jogging, swimming, biking, and more.

No matter what you do or what your job is, studies indicate that some exercise is better than none. The more your exercise, the lower the risk. People who engaged in 150 minutes of moderate-intensity leisure activity per week had a 14 percent lower risk of coronary heart disease than those who reported no exercise. Prior to starting an exercise program, always check with your doctor who will help you to find activities that will improve your heart health cutting down on the risk of injury.
Go ahead and enroll yourself in a CPR certification tampa program at CPR tampa and reap the benefits.

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