Skip to main content

Exercise Can Reverse Or Prevent Heart Disease Among People In tampa



Deaths due to heart disease are on an all-time high. Anyone can get a heart disease. It is important to keep the heart healthy in order to keep heart disease at bay. It is a heart disease which causes the occurrence of a cardiac arrest or heart attack. The best way to deal with such emergencies is by going for a CPR certification tampa program. In the classes, students are taught the life-saving resuscitation techniques which comprise of chest compressions and rescue breaths. There are courses for both healthcare as well as non-healthcare professionals. One should go through the course curriculum prior to enrolling for a program and should enroll in an accredited training site for acquiring training. 

If you are a resident of the tampa region in Fl, you can enroll for a program at the AHA accredited CPR tampa where certified instructors conduct the classes.

Link between Exercise and Heart Disease
As per studies, pairing a healthy diet with regular exercise is the best way not only to prevent heart disease, but to reverse some risk factors. It is important that you include some form of exercise in your daily routine, it is always best to check with your doctor but most research suggest that any type of exercise that you enjoy and will perform on a regular basis is best.

Just like any other muscle, the heart also needs exercise because muscles that are utilized regularly become stronger and healthier compared to the muscles that aren’t used. When it's exercised, the heart can pump more blood through the body and continue working at optimal efficiency with little strain which will keep it healthy for a long time. Regular exercise also keeps the arteries and other blood vessels flexible which ensures good blood flow and normal blood pressure. 

Benefits of Exercise
Engaging in regular exercise significantly lowers the risk for someone to get a heart disease:
·         As per a study published in the British Medical Journal, women committed to regular brisk walks raised their levels of HDL (“good”) cholesterol which correlated to an over 50 percent reduction in coronary events.

·         A meta-analysis of 52 exercise training trials with nearly 5,000 subjects showed reductions in triglyceride and LDL ("bad") cholesterol levels.

·         As per researchers, heart attack patients who participated in a formal exercise program experienced a reduced death rate of 20 to 25 percent. Also, patients who engage in exercise-based rehabilitation after a heart attack are more likely to live longer.

·         Even individuals with heart failure were found to benefit from exercise, which increases the heart’s ability to pump adequate blood thus improving the quality of life. 

How much exercise is enough?
According to the American Heart Association, exercising for 30 minutes a day, five days a week can significantly improve the heart health and help reduce the risk for heart disease. “Physical activity” is mainly defined as anything that makes you move your body and burn calories that include: climbing stairs, playing sports, walking, jogging, swimming, biking, and more.

No matter what you do or what your job is, studies indicate that some exercise is better than none. The more your exercise, the lower the risk. People who engaged in 150 minutes of moderate-intensity leisure activity per week had a 14 percent lower risk of coronary heart disease than those who reported no exercise. Prior to starting an exercise program, always check with your doctor who will help you to find activities that will improve your heart health cutting down on the risk of injury.
Go ahead and enroll yourself in a CPR certification tampa program at CPR tampa and reap the benefits.

Comments

Post a Comment

Popular posts from this blog

Risks, Types and Causes of Atrial Flutter and CPR Classes in Palm Harbor

Atrial flutter is a problem when the atria of the ticker beats rapidly and regularly due to an anomaly of the ticker’s electrical system that usually results in a tachycardia (an abnormally fast heart rate). An individual with the condition may get feelings like near-fainting, rapid heartbeats (palpitations), mild shortness of breath and fatigue. During atrial flutter, the ticker beats extra fast about 250-400 beats per minute. This type of arrhythmia (abnormal heart rhythm) can be dangerous because complications can easily develop, and a normal heartbeat is 60-100 beats per minute. Atrial fibrillation is another arrhythmia that atrial flutter is closely related to. Atrial Flutter Types : 1.       Persistent atrial flutter which is more or less permanent. 2.       Paroxysmal atrial flutter which can come and go. An atrial flutter episode usually lasts hours or days. Risks: The main danger is that your ticker doesn’t p...
Post a Comment
Read more

Pediatric Advanced Life Support (PALS) Algorithms for Respiratory and Cardiac Arrests

  Introduction Pediatric Advanced Life Support (PALS) algorithms provide healthcare providers with systematic approaches to managing respiratory and cardiac emergencies in children. These evidence-based protocols are designed to optimize outcomes by offering clear, sequential steps for assessment and intervention during critical situations. Understanding and implementing PALS algorithms correctly can be the difference between life and death for pediatric patients experiencing respiratory distress or cardiac arrest. The Importance of PALS Algorithms in Pediatric Care Respiratory and cardiac emergencies in children differ significantly from those in adults. Children have unique anatomical and physiological characteristics that influence how they respond to respiratory failure and cardiac arrest. For instance, respiratory issues frequently precede cardiac arrest in pediatric patients, unlike in adults, where primary cardiac events are more common. PALS algorithms account for these dif...
Post a Comment
Read more

Understanding the Consequences of Incomplete Chest Recoil in CPR

  When it comes to performing effective cardiopulmonary resuscitation (CPR), most people focus on the compression depth and rate. However, an equally crucial but often overlooked aspect is chest recoil. The quality of chest recoil during CPR can make the difference between life and death for cardiac arrest victims. This article explores what chest recoil is, why it matters, and the serious consequences of incomplete chest recoil during resuscitation efforts. What Is Chest Recoil in CPR? Chest recoil refers to the return of the chest wall to its natural, expanded position after each compression during CPR. During cardiac arrest, the heart stops pumping blood effectively throughout the body. CPR manually takes over this function through a two-part process: Compression phase : Pushing down on the chest to squeeze the heart and force blood out to vital organs Recoil phase : Completely releasing pressure to allow the chest to return to its resting position This second phase—the complete...
Post a Comment
Read more