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Valuable Tips for Better Heart Health for One and All in Tampa, FL



Your heart works for you nonstop all your life. It is important to keep the heart healthy in order to keep heart disease at bay thus leading to a longer shelf-life on your part. Heart disease increases the chances for someone to get a cardiac arrest or heart attack. These conditions are quite life-threatening and a victim would require immediate treatment for survival. The only form of appropriate treatment in this regards is proper application of the life-saving CPR techniques. It is important for each and every individual to go for a CPR class Tampa where students will get to learn about the life-saving resuscitation procedures comprising of chest compressions and rescue breaths. 

Always sign up for a program at an accredited training center. If you are looking for a training center in the Tampa region in Florida, you can sign up for a program at the AHA accredited CPR Tampa which consists of some of the most qualified instructors. 

We are listing a few tips that can ensure a better heart health on your part:
Keep your Blood Pressure in Check- The cuff squeezing your arm at every doctor’s visit is extremely important as it measures the amount of pressure flowing through the arteries with every heartbeat. The extra force can damage artery walls and create scar tissue if the blood pressure gets too high that makes it harder for blood and oxygen to get to and from the heart. All of this makes the heart to pump harder thus it gets worn out faster. The parts start to die if it can’t get enough oxygen.
If you belong to the 18-39 age-group, get your blood pressure checked every 3-5 years. If you are 40 years or older, make sure to get your blood pressure checked every year. 

Limit your alcohol intake, cut back on salt, exercise regularly, manage your stress, favor healthy eating habits (like fruits, vegetables, whole grains and lean protein). These changes can help in keeping your blood pressure in check. 

Avoid Saturated Fats- You need to cut down on saturated fats in order to help your heart’s arteries. Saturated fats are mainly found in meat and full-fat dairy products so choose leaner cuts and reduced-fat options. You also need to totally quit trans fats which are found in some processed foods as they drive up the “bad” (LDL) cholesterol level. Go for a cholesterol blood test every 3-5 years. 

Find Out if you have Diabetes- High blood sugar not only damages the arteries but also makes heart disease more likely. So if you are 45 years of age or over, if you are pregnant or obese and have other risk factors for diabetes- get yourself tested for blood sugar. If you find out that you have diabetes, you need to work with your doctor on your lifestyle (that includes diet and exercise). Every positive change that you make in what you eat and how active you are can prove to be highly beneficial for you. It is advisable that you swap processed carbs for fiber-rich whole grains (like brown rice). 

Move More- Most people lead sedentary lifestyles these days which involves sitting for long hours. You can simply aim for 30 minutes a day, 5 days a week of moderate exercise. Exercise can range from swimming to cycling to running to just a mere walking for a few minutes.
In order to sign up for a CPR class Tampa at CPR Tampa, you can either register online or call on 727-240-9404. It is only benefits that you can expect to achieve from CPR training.
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Location: Tampa, FL, USA

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