Low-calorie
vegetarian diet may be as effective at reducing cardiovascular risk as a
low-calorie Mediterranean diet. The Mediterranean diet "is widely reported as one of the
healthiest models for preventing cardiovascular disease," whereas the
vegetarian diet is much less well studied — particularly in regard to its
potential to offer a heart-healthy alternative for people who are used to
eating meat and fish. You need to keep your heart healthy for keeping heart
disease at bay which can happen by making a few lifestyle changes like eating
well, regular exercise, etc.
Heart
disease or coronary artery disease can lead to the occurrence of
life-threatening cardiac emergencies like a cardiac arrest or heart attack. The
best way to deal with that is by undergoing CPR training. The CPR procedures
comprise chest compressions and rescue breaths and proper application can revive
the life of a victim. For training, always select a certified training center
such as the AHA certified CPR Tampa. Classes are conducted through a series of
audio and video lectures and hands-on practice. There are courses for both
healthcare as well as non-healthcare providers. Read to know more about a BLS class Tampa.
BLS Training Classes- This is the BLS for Healthcare
Provider class that satisfies all healthcare and medical related school
programs, such as nursing, dental, medical, therapy, chiropractic, etc.
This
American Heart Association CPR for Healthcare Providers class covers infant,
child, and adult CPR and AED training. The class is about 3.5 hours in length
the culminates with a final exam. You will receive your BLS Provider card on
the same day as class!
Who Needs
this Class?
1. Anyone going into a school program
that is healthcare or medical related.
2. Nursing School, Medical School,
Dental School, Dental Hygiene, Pharmacy School, Physician Assistant program,
etc.
3. Nurses, Doctors, Dental Hygienists,
Therapists, Chiropractors, EMT’s, Paramedics, Dentists, Pharmacists, etc.
4. Anyone whose employer requires the
American Heart Association BLS for Healthcare Certification.
The program
fee is $70.
Facts about both diets:
1. Both diets were designed to be
low-calorie and match the energy needs of the individuals. In both diets,
around 50–55 percent of calorie intake was derived from carbohydrates, 15–20
percent from protein, and 25–30 percent from fat (with less than 7 percent from
saturated fat and fewer than 200 milligrams per day of cholesterol).
2. There was no such difference between
the two diets in the number of servings per week of olive oil, fruits,
vegetables, cereals, potatoes, and sweets. Both diets significantly improved
the overall "cardiovascular risk profile”.
3. The two diets were “equally
effective” regarding physical measures — such as body mass index (BMI) and body
fat.
4. Following the vegetarian diet led to
a significant reduction in low-density lipoprotein, or "bad,"
cholesterol. Contrarily, following the Mediterranean diet seemed to be more
effective at reducing levels of triglycerides.
Poor diet for half of CVD deaths:
Cardiovascular
disease (CVD) is an umbrella term for conditions that affect the heart and
blood vessels. These include heart attack, heart disease, heart failure, and
stroke. CVD is the leading cause of death across the globe. Almost half of
these deaths could be prevented with a healthy diet. As per research,
1. Low intake of nuts and seeds and a
low intake of vegetables were the two leading dietary risk factors for CVD
death, accounting for 11.6 percent and 11.5 percent of deaths, respectively.
2. A low intake of whole grains
accounted for 10.4 percent of CVD deaths, while excess salt intake was
responsible for around 9 percent of CVD deaths.
It is
advisable to eat healthy to stay healthy.
Mediterranean diet associated with
reduced risk of CVD:
A growing
body of evidence supports the theory that the Mediterranean diet protects
against the development of heart disease. Studies have also shown that the
Mediterranean diet improves the lipid profile of HDLs.
The new
Mediterranean diet pyramid has the same food categories but advocates for less
carbs since modern life is more sedentary. From the new Mediterranean diet
pyramid, a Mediterranean diet meal plan would be:
1. Breakfast: Oatmeal with Walnuts
2. Snack: Fruit
3. Lunch: Green Salad with olives,
chickpeas, cucumbers
4. Snack: Nuts
5. Dinner: Cod with Vegetables and
Couscous
Hope, this
information proves to be beneficial for you.
Sign up for
a CPR program at CPR Tampa and gain the benefits. You can either register
online or call on 727-240-9404 for registration.
We focus on
providing training that is stress-free. Our AHA instructors not only go through
the rigorous training that is mandated for their certifications by the American
Heart Association, but also are further trained by CPR Tampa. The training that
all of our instructors receive focuses on high quality customer service and how
to ensure a relaxed classroom environment for all of our students. We also try
to cater to individual needs. It is our goal to provide the most accurate
training in an environment that makes everyone feel at ease. Our instructors
are friendly and really do care about your success!
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