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Exercise After a Heart Attack or Diagnosis of a Heart Failure and Palm Harbor CPR Classes

People are often leery about exercising after a heart attack (myocardial infarction), a stroke, a diagnosis of heart failure or a heart procedure. Most people are of the notion that exercise may increase the risk for another heart event. According to the top cardiologists, people can and should be physically active in all these cases. After a problem with the ticker, once people are able to get up a flight of stairs without symptoms, they can easily resume mild to moderate exercise. According to research, those people with stable coronary artery disease who exercise have a lower risk of myocardial infarction and have increased survival rates. A heart event for some people serve as a wake-up call for changing the unhealthy lifestyle habits that led to the event in the first place with exercising being an important first step. Before going ahead, here’s some information on the life-saving CPR procedure.

The procedure is a combination of chest compressions and rescue breaths. Proper application of the procedure can revive the life of a victim involved in a cardiac emergency like a cardiac arrest. Every individual should be CPR trained. An individual should make sure to choose a certified training center for acquiring training such as the AHA certified CPR Tampa inPalm Harbor, FL. If you are on the lookout for a CPR class Palm Harbor, don’t look beyond the acclaimed CPR Tampa. Certified instructors conduct the classes through a series of audio and video lectures and hands-on practice.

A Heart-smart Exercise Plan:
Cardiac Rehab- The first phase of cardiac rehabilitation takes place in the hospital with doctors suggesting patients to go for a second phase of cardiac rehab after discharge, which is often 4-8 weeks. According to healthcare providers, patients who undergo the second phase do better. Not only do they return to the hospital less but also are more confident about their health and have a better quality of life.

Cardio Team- Work with your cardio team for the best results who will give you an exercise prescription consisting of the type of exercise, how often should you be doing it and how long can you safely work out during each session (as per your health status). This will help you to know your limits and ways to recognize them.

Be Wary of your Symptoms- Sweating and breathing harder is normal when you work out. But stop the activity and contact your doctor right away if you experience shortness of breath or a return of chest pressure. Carry on with exercising as long as you are feeling comfortable.

Maintain your Fitness- Individuals who have had an event related to their ticker are at the highest risk of a future event. It’s common for a myocardial infarction or any emergency event to serve as a wake-up call to change unhealthy habits. It is as much true that over a period of time one can grow complacent and return to the old habits that got the individual in trouble in the first place.

Make sure to keep yourself engaged in what should be a lifelong commitment to new, heart-healthy ways. You can enlist the help of friends and family in this regard, or even hire a lifestyle trainer.
To join a CPR course in Palm Harbor, you can either register online at CPR Tampa or call on 727-240-9404 for the same. 

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  1. Buckythebuffguy31 December 2020 at 20:24

    Nice article. CPR is really important. We may never know when will emergency comes that is why it is always better to be prepared. click here to learn more

    ReplyDelete

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