Skip to main content

Truths about Cholesterol for you to Know to Prevent Heart Disease

High cholesterol and high blood pressure are the biggest risk factors of heart/cardiovascular disease. Sadly, 71 million Americans have high cholesterol where a large part of treating, managing and preventing the condition involves understanding it. We are listing important cholesterol facts for you to know for better health.



1.      Cholesterol (a fatty substance) is a natural component in everyone’s blood. It’s considered a major risk factor for heart attack (myocardial infarction), cardiovascular disease and stroke only when there is an excess of this fatty substance in the blood. There are actually different types of cholesterol- high-density lipoprotein (HDL cholesterol) that lends a good, protective effect to your body and low-density lipoprotein (LDL) cholesterol also known as bad cholesterol.

2.      You should know your cholesterol number for predicting cardiovascular risk. You can get your non-HDL cholesterol number by subtracting your HDL cholesterol from your total cholesterol reading.

3.      Certain fats like monounsaturated fats such as nuts, and olive oil and polyunsaturated fats like fish and canola oil can actually help keep your cholesterol numbers low.

4.      According to studies, the drug Statin’s cardiovascular benefit is very high with its risks such as diabetes and memory problems being very low.

5.      According to a study that comprised 5000 men, individuals whose cholesterol numbers were low or normal significantly reduced their risk of aggressive prostate cancer by 60 percent in comparison to men with high cholesterol.

Working towards lowering cholesterol is a long-term effort where the key is to change health habits. For example-

Don’t Depend on Medications Alone- You need to adopt healthy lifestyle measures as well.

Learn about Cholesterol - lowering Drugs- When it comes to cholesterol drugs, strictly follow your doctor’s guidelines and never stop taking them without consulting him/her. Make sure to report your medication side effects to your physician.

Proceed Gradually- The best way to incorporate healthy changes into your life over the long haul is by modifying your lifestyle and diet in minor ways. For instance, switch high-cholesterol and high-fat foods you love for healthier choices instead of embarking on a radical calorie-cutting diet. Example- go for skim milk instead of whole, use olive oil instead of butter when you cook and so forth. Only buy foods with “no trans fats” on the labels.

Keeping your cholesterol in check will keep heart disease at bay thus lowering your risk for a cardiac arrest or heart attack. The best way to deal with out-of-hospital cardiac emergencies is by getting CPR trained. The procedure comprises chest compressions and rescue breaths. Proper application can revive the life of a victim in the middle of an emergency.

To sign up for a CPR course at CPR Tampa, either register online or call on 727-240-9404 for the same.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Pediatric Advanced Life Support (PALS) Algorithms for Respiratory and Cardiac Arrests

  Introduction Pediatric Advanced Life Support (PALS) algorithms provide healthcare providers with systematic approaches to managing respiratory and cardiac emergencies in children. These evidence-based protocols are designed to optimize outcomes by offering clear, sequential steps for assessment and intervention during critical situations. Understanding and implementing PALS algorithms correctly can be the difference between life and death for pediatric patients experiencing respiratory distress or cardiac arrest. The Importance of PALS Algorithms in Pediatric Care Respiratory and cardiac emergencies in children differ significantly from those in adults. Children have unique anatomical and physiological characteristics that influence how they respond to respiratory failure and cardiac arrest. For instance, respiratory issues frequently precede cardiac arrest in pediatric patients, unlike in adults, where primary cardiac events are more common. PALS algorithms account for these dif...
Post a Comment
Read more

Information on Antioxidants in Foods and Tampa CPR Classes

It is important to eat well and exercise regularly which are the two best ways to keep your ticker well-functioning. Any problem with the functioning of your heart can cause life-threatening cardiac emergencies like a heart attack or cardiac arrest. The best way to deal with cardiac emergencies is by going for a CPR class Tampa at an accredited training center. In the classes, get to learn about the life-saving resuscitation procedures that comprise chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in a cardiac emergency. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa in Florida. Certified instructors conduct the classes. Both theoretical and practical training are imparted to the students.  There are a few foods like grapes, tea and chocolate that may be highly beneficial for your heart health as they contain special components called phyto...
3 comments
Read more

Facts About Bicuspid Aortic Valve Disease

The aortic valve is a one-way valve between the heart and the aorta, regulating blood flow from the heart into the aorta. It is the main artery from the ticker/the major blood vessel that distributes oxygen-rich blood to the body, and also prevents the blood from flowing back from the aorta into the ticker when the pumping chamber relaxes. Bicuspid Aortic Valve Disease (BAVD) is one of the most common congenital heart conditions that can go unrecognized for years without incident. Surgery is the only fix once it starts to cause problems. Normally, the aortic valve has three small flaps or leaflets that open widely and close securely to send oxygenated blood on a one-way route from the heart to the aorta. But in bicuspid aortic valve disease (BAVD), the valve has only two leaflets, which can cause life-threatening problems. This congenital heart condition affects about 1-2 percent of the population, and it is twice as likely to develop in men, might go unrecognized for years i...
2 comments
Read more