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Gain Health Benefits With These Cholesterol-lowering Foods

Heart or cardiovascular disease is the world’s leading cause of death. Having high blood pressure and high cholesterol levels (particularly “bad” LDL) is associated with an increased risk of heart disease. Making a few lifestyle changes like eating a healthy diet, quitting smoking and regular exercise can be highly beneficial, particularly your diet has a powerful effect on your cholesterol and other risk factors. Before talking about the cholesterol-lowering foods, learn more about the life-saving CPR procedure.

The life-saving CPR procedure comprises chest compressions and rescue breaths. Proper application can revive the life of a cardiac arrest victim. There are courses for both healthcare and non-healthcare providers. Learn more about a “BLS class Tampa:”


Basic Life Support Classes- This CPR class certifies nursing students, medical students, dental students, paramedics, physical therapy students and ALL Other Healthcare Providers and Employees in any Medical Field. Classes are conducted through a series of audio and video lectures and hands-on practice. You’ll learn CPR skills and Basic Life Support for adults, infants and children including giving a proper chest compression and rescue breath, AED training, choking and more.
List of cholesterol-lowering foods:

Fatty Fish- Omega-3s promote heart health by increasing “good” HDL cholesterol and lowering inflammation and stroke risk with fatty fish like salmon and mackerel being excellent sources of long-chain omega-3 fatty acids. Avoid fried fish which may increase your risk of stroke and cardiovascular disease, steaming and stewing are the healthiest ways to cook fish.

Whole Grains- Research suggests whole grains lower heart disease risk with two grains being particularly noteworthy being oats and barley. According to experts, eating oats may lower total cholesterol by 5% and “bad” LDL cholesterol by 7%.

Legumes- Legumes, also known as pulses contain a lot of fiber, minerals and protein. Legumes are a group of plant foods that includes beans, peas and lentils that can lower your risk of cardiovascular disease.

Nuts like Walnuts and Almonds- Nuts are high in monosaturated fats, especially almonds and walnuts where the former is particularly rich in L-arginine, an amino acid that helps your body make nitric oxide that helps regulate blood pressure while the latter is rich in the plant variety of omega-3 fatty acids, a type of polyunsaturated fat associated with heart health.

Vegetables- There are no two ways about vegetables being a vital part of a heart-healthy diet. Moreover, they’re rich in fiber and antioxidants and low in calories, which is necessary for healthy weight maintenance.

Fruits- Fruit is an excellent addition to a heart-healthy diet as many types of fruit are rich in soluble fiber, which helps lower cholesterol levels. Fruits including apples, grapes, citrus fruits and strawberries contain pectin, which is a kind of soluble fiber that lowers cholesterol by up to 10 percent. Another benefit of fruits is they also contain bioactive compounds that help prevent cardiovascular disease and other chronic diseases due to their anti-inflammatory and antioxidant effects.

Other cholesterol-lowering foods include avocados, dark chocolate and cocoa, soy foods, dark leafy greens, extra virgin olive oil, etc.

If you are on the lookout to sign up for a CPR class in Florida, don’t look beyond the AHA certified CPR Tampa in Florida. Call CPR Tampa on 813-453-9974 for more information.
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