Skip to main content

Effect Of Weight- Being Overweight Or Underweight- On Heart

Whenever the conversation about affect of weight on heart arises, we veer towards obesity, and rightfully so since we’ve all heard that being overweight is bad for our heart. But being severely underweight is just as bad. Heart disease is a common complication among Americans, and even a cause of death in individuals with anorexia.

How weight impacts the heart?
Increased body weight causes high blood pressure (HBP) (a major risk factor for heart attack, stroke and sudden cardiac death). Increased body weight is also associated with high cholesterol (“bad” cholesterol) and low HDL (“good” cholesterol), which plays a key role in cardiovascular disease. Obesity makes it more likely to get diabetes (another major heart disease risk factor). In addition to everything, fat cells, especially those in the abdominal area are active metabolically that causes inflammation in your body, which can be measured by the amount of C-reactive protein in your blood — another risk factor for heart disease.

Now comes the more controversial aspect of how being underweight is bad for the ticker. Although some research suggest little bit increase in cardiovascular disease as one becomes more underweight, but there’s no direct correlation. It’s not the low weight itself that’s bad for the ticker since individuals with low body weight, a body mass index (BMI) below 18, may already be sick and not eating because they’re unhealthy, and such people can have various health issues, including cardiovascular disease, because of malnutrition.

BMI For Heart Health- A normal BMI, between 20 and 25, is healthiest. Risk of heart disease increases with increase in BMI. A BMI of 25 to 30 (considered overweight) has a higher risk while a BMI of 30 to 35 (considered obese) is even higher. Serious risk accompanies a BMI higher than 35. Waist-to-hip ratio may be as important alongside BMI since the higher the ratio, the greater your risk of cardiovascular disease.

Tips to improve heart health:
It doesn’t take a drastic change in weight to improve the health of your ticker, losing just five to six pounds can lower your blood pressure by 5 mmHg. Lowering your body weight by just 2 to 5 percent will raise your HDL and reduce triglycerides by as much as 20 percent. Even a modest amount of weight loss makes a huge difference, including danger for diabetes. You need to keep in mind that obesity happens over time, so you need to recognize weight gain as it’s happening gradually and put a stop before it goes out of control. The sooner you control your weight, the easier it will be since losing five pounds in a month or two isn’t a big thing, but losing 20 to 30 pounds can seem daunting.
The best way to handle out-of-hospital cardiac emergencies is by getting CPR certified. To sign up for a course at CPR Tampa in Palm Harbor, call on 727-240-9404.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Ways to Handle Heart Emergencies and Tampa CPR Classes

Some of the heart emergencies include heart attack or myocardial infarction, a sudden cardiac arrest or SCA (sometimes called out-of-hospital cardiac arrest - or OCHA) and an angina attack or unstable angina. These are life-threatening emergencies and a victim would require proper and immediate treatment for survival. Joining a CPR class Tampa and learning the valuable life-saving procedures is one of the best ways that can help you to handle heart-related emergencies. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa. Experienced instructors conduct the classes through a series of audio and video lectures and hands-on practice. There are courses for both healthcare and non-healthcare providers.  Symptoms of Heart Attack : Chest pain is the most vital symptom which often starts in the middle of the chest and moves to the neck, jaw, ears, arms and wrists. It can travel between shoulder blades, back or stomach ar...
3 comments
Read more

Information on Antioxidants in Foods and Tampa CPR Classes

It is important to eat well and exercise regularly which are the two best ways to keep your ticker well-functioning. Any problem with the functioning of your heart can cause life-threatening cardiac emergencies like a heart attack or cardiac arrest. The best way to deal with cardiac emergencies is by going for a CPR class Tampa at an accredited training center. In the classes, get to learn about the life-saving resuscitation procedures that comprise chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in a cardiac emergency. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa in Florida. Certified instructors conduct the classes. Both theoretical and practical training are imparted to the students.  There are a few foods like grapes, tea and chocolate that may be highly beneficial for your heart health as they contain special components called phyto...
3 comments
Read more

Is Chest Pain A Signal Of Heart Failure Among People In Tampa And All Over

It is a very crucial question, “is chest pain a signal of heart failure?” The fact is chest pains of any type can be frightening, it may be a warning sign of a heart attack. In order to be sure, you should immediately seek a doctor’s advice. One needs to keep the heart healthy in order to keep heart disease at bay which is the possible cause of a cardiac arrest or heart attack. The best way to deal with cardiac emergencies is by going for a CPR class Tampa . In the classes, you will get to learn about the life-saving resuscitation techniques comprising of chest compressions and rescue breaths which if properly performed can restore the life of a cardiac arrest or heart attack victim. Always go for an accredited training center such as the AHA accredited CPR Tampa in Florida where certified instructors conduct the classes in a fun manner. Make sure to go through the course curriculum prior to enrolling for a CPR course. Reasons for Ongoing Chest Pains and is it a Sign Of Hea...
Post a Comment
Read more