Skip to main content

Secret Ingredients To Keep Your Heart Fit

Your heart is one of the hardest working muscles in the body that constantly beats to pump one million barrels of oxygenated blood and to provide nutrients to all other tissues and organs over the course of your life. Still, taking care of this muscle is hardly at the top of anyone’s priority list. Most of us take it for granted, even after knowing it is impossible to survive if our heart starts to function improperly.

Neglecting the health of your ticker may have serious repercussions for your overall health. You may be at the receiving end of a range of diseases and chronic illnesses with your ticker lying at the root of it. Contrary to what you may think, these risks are for everyone, not just seniors. In fact, heart disease is the leading cause of death of most women in their 20s, and is the number one killer of both men and women in the United States.

This blog aims to highlight the secret ingredients to keep your ticker fit and fabulous:

The right foods- Plenty of fresh fruits and vegetables (spinach, broccoli, cauliflower, Bok choy), foods rich in fiber (whole grains) and omega-3 fatty acids (fatty fish, such as tuna, mackerel, sardines; walnuts, ground flaxseed) are an integral part of a cardiac diet. This you should follow religiously while staying away from foods high in saturated fat (whole milk, bacon) and trans fats (go for baked or roasted foods instead of fried stuff, also limit intake of red meat) and foods high in salt (cereal, condiments, sauces) and sugar (ice cream, cakes, cookies, soft drinks, fruit drinks, sweetened milk and yogurt).

Workout for your heart- The American Heart Association recommends exercising for at least 30 minutes. Any form of aerobic exercise, such as walking, swimming, running will be adequate. If you already have heart disease or any other chronic condition or haven’t been exercising regularly, it is best to consult with a physician before embarking on an exercise regimen.

Apart from aerobic exercise, your heart can also benefit immensely from resistance training or strength training.

Break bad habits- It is true smoking is one of the most stubborn habits to break, but carrying on with this habit can be detrimental to the health of your ticker. It is a great idea and always a good time to quit smoking. People who smoke are twice as likely as others who don’t to have a heart attack.

Manage your weight- Keeping your weight in a healthy range will help keep your blood pressure in check, thereby keeping heart disease at bay. Limiting portion size to keep a check on your calorie intake, being physically active as much as possible, and consulting with your doctor about your weight if you think that you are overweight or weigh too little, can all help you achieve your purpose of maintaining a healthy weight.

To undergo CPR training, don’t look beyond the AHA certified CPR Tampa in PalmHarbor. Learn under the mentorship of AHA certified CPR instructors. To sign up for a class, contact CPR Tampa at 727-240-9404. Become AHA CPR certified at the end of your class.

Comments

Post a Comment

Popular posts from this blog

Risks, Types and Causes of Atrial Flutter and CPR Classes in Palm Harbor

Atrial flutter is a problem when the atria of the ticker beats rapidly and regularly due to an anomaly of the ticker’s electrical system that usually results in a tachycardia (an abnormally fast heart rate). An individual with the condition may get feelings like near-fainting, rapid heartbeats (palpitations), mild shortness of breath and fatigue. During atrial flutter, the ticker beats extra fast about 250-400 beats per minute. This type of arrhythmia (abnormal heart rhythm) can be dangerous because complications can easily develop, and a normal heartbeat is 60-100 beats per minute. Atrial fibrillation is another arrhythmia that atrial flutter is closely related to. Atrial Flutter Types : 1.       Persistent atrial flutter which is more or less permanent. 2.       Paroxysmal atrial flutter which can come and go. An atrial flutter episode usually lasts hours or days. Risks: The main danger is that your ticker doesn’t p...
Post a Comment
Read more

Pediatric Advanced Life Support (PALS) Algorithms for Respiratory and Cardiac Arrests

  Introduction Pediatric Advanced Life Support (PALS) algorithms provide healthcare providers with systematic approaches to managing respiratory and cardiac emergencies in children. These evidence-based protocols are designed to optimize outcomes by offering clear, sequential steps for assessment and intervention during critical situations. Understanding and implementing PALS algorithms correctly can be the difference between life and death for pediatric patients experiencing respiratory distress or cardiac arrest. The Importance of PALS Algorithms in Pediatric Care Respiratory and cardiac emergencies in children differ significantly from those in adults. Children have unique anatomical and physiological characteristics that influence how they respond to respiratory failure and cardiac arrest. For instance, respiratory issues frequently precede cardiac arrest in pediatric patients, unlike in adults, where primary cardiac events are more common. PALS algorithms account for these dif...
Post a Comment
Read more

Understanding the Consequences of Incomplete Chest Recoil in CPR

  When it comes to performing effective cardiopulmonary resuscitation (CPR), most people focus on the compression depth and rate. However, an equally crucial but often overlooked aspect is chest recoil. The quality of chest recoil during CPR can make the difference between life and death for cardiac arrest victims. This article explores what chest recoil is, why it matters, and the serious consequences of incomplete chest recoil during resuscitation efforts. What Is Chest Recoil in CPR? Chest recoil refers to the return of the chest wall to its natural, expanded position after each compression during CPR. During cardiac arrest, the heart stops pumping blood effectively throughout the body. CPR manually takes over this function through a two-part process: Compression phase : Pushing down on the chest to squeeze the heart and force blood out to vital organs Recoil phase : Completely releasing pressure to allow the chest to return to its resting position This second phase—the complete...
Post a Comment
Read more