Skip to main content

The Ideal Lifestyle Choices After A Heart Attack

Every 40 seconds, a US adult suffers from a heart attack (myocardial infarction-MI). In fact, heart disease is the leading cause of mortality worldwide. Most often heart disease goes undiagnosed until someone experiences MI signs or an abnormal heart rhythm. This is dangerous. It is important that you are aware of the risk factors and symptoms so that you can take prompt action.

This blog aims to highlight some lifestyle-change recommendations to prevent a recurring heart attack. The major cause of MI reoccurrence is people making the same lifestyle choices as before that contributed to their first heart attack. Not to mention their genetics that remains unaltered.

After surviving a life-threatening MI, you’re probably certain of one thing: you don’t want another such event to unfold. Yet, recurrent heart attacks are common (the second time occurring within 5 years of the first one). Here are some proactive steps to take or lifestyle habits to follow to lessen chances of a second heart attack:

Move more- Physical activity is key to restore heart health post MI occurrence. Work towards achieving 150 minutes of moderate activity each week. Activities could be as simple as brisk walking or doing household chores. Exercise also helps you cope with feelings of depression commonly seen among heart attack survivors. Arrive at the ideal exercise regimen in consultation with your doctor.

Foods for the heart- Diet is another key to restore cardiovascular health. During the recovery phase, your should eat a diet comprising fruits, vegetables, whole grains, legumes, nuts, fatty fish like tuna, salmon (contains the heart-healthy omega-3 fatty acids), lean protein, and opt for low-fat dairy products. Completely stay away from foods high in trans fats, saturated fat and cholesterol.

Quit smoking- This is the BEST thing you can do for the health of your ticker. Tobacco smoke (first-hand and second-hand) can wreak havoc on the health of your ticker, making accumulation of fat more likely (a reason MI occurred in the first place), and may as well cause the blood to become thicker meaning the person is more prone to developing clots which could pave the way for another MI.

Cardiac rehab- As you are discharged from the hospital, your doctor will prescribe cardiac rehab for faster recovery. Cardiac rehab is proven to reduce mortality, provided you complete the program. A cardiac rehab program gives the opportunity to work with experts in nutrition and exercise, physical therapists, and mental health professionals so that you can get back to normalcy at the earliest possible time.

Remember smoking cessation, regular physical activity and healthy eating habits are the primary lifestyle changes that can significantly cut your risk for a cardiac event a second time. Occurrence of MI in the first place itself should be the strongest motivator to adopt healthy lifestyle habits.

If you are thinking about undergoing CPR training, there’s nothing like it. Proper application of the procedure can revive the life of an out-of-hospital cardiac arrest victim. To sign up for a CPR class, contact CPR Tampa in Palm Harbor at 727-240-9404.
Labels:

Comments

Post a Comment

Popular posts from this blog

Risks, Types and Causes of Atrial Flutter and CPR Classes in Palm Harbor

Atrial flutter is a problem when the atria of the ticker beats rapidly and regularly due to an anomaly of the ticker’s electrical system that usually results in a tachycardia (an abnormally fast heart rate). An individual with the condition may get feelings like near-fainting, rapid heartbeats (palpitations), mild shortness of breath and fatigue. During atrial flutter, the ticker beats extra fast about 250-400 beats per minute. This type of arrhythmia (abnormal heart rhythm) can be dangerous because complications can easily develop, and a normal heartbeat is 60-100 beats per minute. Atrial fibrillation is another arrhythmia that atrial flutter is closely related to. Atrial Flutter Types : 1.       Persistent atrial flutter which is more or less permanent. 2.       Paroxysmal atrial flutter which can come and go. An atrial flutter episode usually lasts hours or days. Risks: The main danger is that your ticker doesn’t pump blood as efficiently when it beats too fast.
Post a Comment
Read more

Empowerment Through Knowledge: 10 Reasons to Enroll in an AHA CPR Course

  Have you ever wondered if you could help save a life? As we go about our busy days, we may come across someone who needs emergency care. Would you know what to do in that situation? Enrolling in an American Heart Association (AHA) CPR course can empower you with the knowledge and skills to provide lifesaving care until professional help arrives. Let's explore 10 compelling reasons you should sign up for CPR training in Tampa today! 1. Learn Critical Skills to Save Lives The number one reason to take a CPR class is to acquire skills that can help save lives in an emergency. According to the AHA, immediate CPR can double or triple a cardiac arrest victim's chance of survival. During hands-on training, you'll learn how to: Perform high-quality chest compressions to artificially circulate blood until defibrillation is available Open airways using proper head positioning Ventilate victims by delivering rescue breaths Use an AED to deliver shocks to restart the heart Provide c
Post a Comment
Read more

Ways to Handle Heart Emergencies and Tampa CPR Classes

Some of the heart emergencies include heart attack or myocardial infarction, a sudden cardiac arrest or SCA (sometimes called out-of-hospital cardiac arrest - or OCHA) and an angina attack or unstable angina. These are life-threatening emergencies and a victim would require proper and immediate treatment for survival. Joining a CPR class Tampa and learning the valuable life-saving procedures is one of the best ways that can help you to handle heart-related emergencies. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa. Experienced instructors conduct the classes through a series of audio and video lectures and hands-on practice. There are courses for both healthcare and non-healthcare providers.  Symptoms of Heart Attack : Chest pain is the most vital symptom which often starts in the middle of the chest and moves to the neck, jaw, ears, arms and wrists. It can travel between shoulder blades, back or stomach area.
3 comments
Read more