Skip to main content

Tips To Lower The Risks Of A Sudden Cardiac Arrest

It is always wise to stay prepared for any untoward cardiac emergency in view of the rise in the sudden cardiac arrest (SCA) cases worldwide. SCA can be fatal if the person doesn’t receive timely treatment with the lifesaving CPR and Automated External Defibrillator for the process of defibrillation (restarts the ticker through delivery of an electric shock and resets the heart rhythm).

SCAs generally occur due to a malfunction of the electrical system of the heart. Everyone is prone to SCA, those with pre-existing heart conditions and even those who did not know they had an issue with their ticker. Regardless you should take appropriate measures to lower your chances of SCA/prevent it altogether. Prevention is any day better than having to witness a sudden cardiac arrest unfold. You would obviously not want to be taken in its grip or wish it for someone else, especially a dear one.

To prevent a sudden cardiac arrest, adopt the following measures:

Eat smart- Eat a diet comprising plenty of fruits and vegetables while avoiding foods high in saturated fats (processed and packaged foods), cholesterol, carbohydrates and sugar. Don’t forget to include fish, such as tuna, salmon in your diet, which has the heart-healthy omega-3 fats.

Stay active- Aim for 30 minutes of aerobic exercise (walking, swimming) on most days of the week.

Maintain healthy weight- When your Body Mass Index (BMI) is higher than normal, your ticker takes the brunt of it. Work towards keeping your weight in a healthy range by developing and following a fitness regimen that includes healthy diet and exercise.

Quit smoking- Smoking and drinking are often the hardest vices to quit. But if you want to keep your heart in good shape, there’s no alternative to quitting these. Smoking cigarettes and consuming alcohol can enlarge your heart muscle. Not to mention the spike in your blood pressure that these cause (high blood pressure is a major heart disease risk factor). All these collectively increase the risk for a sudden cardiac arrest.

Manage stress- It’s true you cannot run away from stress- a part and parcel of our lives. But there are measures you can take to manage stress levels, which include meditation, yoga, listening to music, practicing deep breathing, etc. Emotional stress is a leading factor contributing to cardiac arrest.

Coronary artery disease is the leading cause of SCA. Leading a healthy lifestyle comprising  eating healthy foods, exercising regularly and not smoking; getting regular health checkups, and knowing your risk factors and working on the factors that can be modified, such as diabetes, high blood pressure, high LDL (bad) cholesterol, and a sedentary lifestyle, can keep heart disease at bay, thereby lowering chances of a sudden cardiac arrest.

The best way to deal with an out-of-hospital sudden cardiac arrest situation is knowing CPR and being comfortable administering it on someone in need. CPR training will help build your confidence in overcoming a cardiac emergency efficiently. To register for a CPR class, contact CPR Tampa in Palm Harbor at 727-240-9404. You can also visit the training site at 36141 US Highway 19 North Palm Harbor, FL 34684.

Comments

Popular posts from this blog

Pediatric Advanced Life Support (PALS) Algorithms for Respiratory and Cardiac Arrests

  Introduction Pediatric Advanced Life Support (PALS) algorithms provide healthcare providers with systematic approaches to managing respiratory and cardiac emergencies in children. These evidence-based protocols are designed to optimize outcomes by offering clear, sequential steps for assessment and intervention during critical situations. Understanding and implementing PALS algorithms correctly can be the difference between life and death for pediatric patients experiencing respiratory distress or cardiac arrest. The Importance of PALS Algorithms in Pediatric Care Respiratory and cardiac emergencies in children differ significantly from those in adults. Children have unique anatomical and physiological characteristics that influence how they respond to respiratory failure and cardiac arrest. For instance, respiratory issues frequently precede cardiac arrest in pediatric patients, unlike in adults, where primary cardiac events are more common. PALS algorithms account for these dif...

Information on Antioxidants in Foods and Tampa CPR Classes

It is important to eat well and exercise regularly which are the two best ways to keep your ticker well-functioning. Any problem with the functioning of your heart can cause life-threatening cardiac emergencies like a heart attack or cardiac arrest. The best way to deal with cardiac emergencies is by going for a CPR class Tampa at an accredited training center. In the classes, get to learn about the life-saving resuscitation procedures that comprise chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in a cardiac emergency. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa in Florida. Certified instructors conduct the classes. Both theoretical and practical training are imparted to the students.  There are a few foods like grapes, tea and chocolate that may be highly beneficial for your heart health as they contain special components called phyto...

Facts About Bicuspid Aortic Valve Disease

The aortic valve is a one-way valve between the heart and the aorta, regulating blood flow from the heart into the aorta. It is the main artery from the ticker/the major blood vessel that distributes oxygen-rich blood to the body, and also prevents the blood from flowing back from the aorta into the ticker when the pumping chamber relaxes. Bicuspid Aortic Valve Disease (BAVD) is one of the most common congenital heart conditions that can go unrecognized for years without incident. Surgery is the only fix once it starts to cause problems. Normally, the aortic valve has three small flaps or leaflets that open widely and close securely to send oxygenated blood on a one-way route from the heart to the aorta. But in bicuspid aortic valve disease (BAVD), the valve has only two leaflets, which can cause life-threatening problems. This congenital heart condition affects about 1-2 percent of the population, and it is twice as likely to develop in men, might go unrecognized for years i...