Skip to main content

Ways Almonds Contribute To Your Overall Health

Recent times have seen nibbling between meals receiving a lot of flak. Contrary to popular belief, snacking can actually be good for your health, especially heart health. Deciding the right way to satiate your hunger when it’s nowhere close to mealtime is tough. However, this article will make it easy for you to take the right decision.

Yes, snacking has fallen out of favor with many due to the bad press it has got in the last couple of years. But it can be healthy, in fact heart healthy, when you are choosing nuts (as your snack) like walnuts, hazelnuts and almonds. This article aims to give you a lowdown on the various advantages of having nuts for your overall health. Here they are:

Maintain a healthy weight- A handful of nuts (instead of high glycemic index foods like biscuits, chips, cookies that may cause a spike in blood sugar) will cut the need for unhealthy binge eating to satisfy your grumbling stomach. Experts recommend mini-meals interspersed with two or three snacks throughout the day instead of three big meals.

Overall health- Snacking allows you to add a variety of nutrients in your diet. You can do your heart a ton of good by having a handful of mixed nuts everyday, which allows you to sneak polyunsaturated fats, protein, fiber, magnesium and calcium into your body. For example, regular consumption of almonds improves the good HDL cholesterol while removing the bad LDL cholesterol from the body.

Boosts mood- There is no doubt in the fact that hunger makes most people angry, which means food (or lack thereof) has a huge role to play in influencing your mood. Snacking on nuts is proven to improve mood and focus better, thereby having a positive ripple effect on your day and your choice of food (help you avoid making bad food choices). Some studies have also shown the role of healthy snacking in enabling someone to efficiently deal with anxiety and depression. Hunger causes release of stress hormones like cortisol to control blood glucose levels, which, in turn, causes release of inflammatory substances, which is what leads to the appearance of depression and anxiety symptoms.

Outlining some of the health benefits of Almonds:

1.      Great source of nutrients including fiber, vitamin E, protein, magnesium, manganese and healthy fats

2.      Keeps cardiac diseases at bay by lowering inflammation

3.      Safeguards the brain against neurological or cognitive issues

4.      Significantly cuts risk of cancer

5.      Helps to keep the heart in very good shape by preventing various heart disease risk factors, such as high blood pressure, high LDL cholesterol, etc

6.      Drastically improves insulin sensitivity (therefore cutting diabetes risk, which is a major heart disease risk factor)

7.      Helps maintain good gut health

8.      Develops immunity

Now that you know about the many benefits of nuts, it’s high time you included them in your diet to maintain optimal health. The secret to good heart heath lies in eating the right kind of food and exercising regularly.
Labels:

Comments

Post a Comment

Popular posts from this blog

Risks, Types and Causes of Atrial Flutter and CPR Classes in Palm Harbor

Atrial flutter is a problem when the atria of the ticker beats rapidly and regularly due to an anomaly of the ticker’s electrical system that usually results in a tachycardia (an abnormally fast heart rate). An individual with the condition may get feelings like near-fainting, rapid heartbeats (palpitations), mild shortness of breath and fatigue. During atrial flutter, the ticker beats extra fast about 250-400 beats per minute. This type of arrhythmia (abnormal heart rhythm) can be dangerous because complications can easily develop, and a normal heartbeat is 60-100 beats per minute. Atrial fibrillation is another arrhythmia that atrial flutter is closely related to. Atrial Flutter Types : 1.       Persistent atrial flutter which is more or less permanent. 2.       Paroxysmal atrial flutter which can come and go. An atrial flutter episode usually lasts hours or days. Risks: The main danger is that your ticker doesn’t p...
Post a Comment
Read more

Pediatric Advanced Life Support (PALS) Algorithms for Respiratory and Cardiac Arrests

  Introduction Pediatric Advanced Life Support (PALS) algorithms provide healthcare providers with systematic approaches to managing respiratory and cardiac emergencies in children. These evidence-based protocols are designed to optimize outcomes by offering clear, sequential steps for assessment and intervention during critical situations. Understanding and implementing PALS algorithms correctly can be the difference between life and death for pediatric patients experiencing respiratory distress or cardiac arrest. The Importance of PALS Algorithms in Pediatric Care Respiratory and cardiac emergencies in children differ significantly from those in adults. Children have unique anatomical and physiological characteristics that influence how they respond to respiratory failure and cardiac arrest. For instance, respiratory issues frequently precede cardiac arrest in pediatric patients, unlike in adults, where primary cardiac events are more common. PALS algorithms account for these dif...
Post a Comment
Read more

Understanding the Consequences of Incomplete Chest Recoil in CPR

  When it comes to performing effective cardiopulmonary resuscitation (CPR), most people focus on the compression depth and rate. However, an equally crucial but often overlooked aspect is chest recoil. The quality of chest recoil during CPR can make the difference between life and death for cardiac arrest victims. This article explores what chest recoil is, why it matters, and the serious consequences of incomplete chest recoil during resuscitation efforts. What Is Chest Recoil in CPR? Chest recoil refers to the return of the chest wall to its natural, expanded position after each compression during CPR. During cardiac arrest, the heart stops pumping blood effectively throughout the body. CPR manually takes over this function through a two-part process: Compression phase : Pushing down on the chest to squeeze the heart and force blood out to vital organs Recoil phase : Completely releasing pressure to allow the chest to return to its resting position This second phase—the complete...
Post a Comment
Read more