Skip to main content

Diet You Should Be Following To Beat Your Post Covid Blues

One can recover very well and fast post Covid with the right diet. An anti-inflammatory diet is at the center of quick recovery. Inflammation is at the core of all the various symptoms (fatigue even on standing interfering with daily tasks, such as brushing, getting ready for work, etc.) patients experience still after recovering from Covid, and also the medications that doctors deemed appropriate for patients in critical care to take.

According to doctors, inflammation is what leads to all the various issues in Covid-19. It must also be noted that all these conditions are co-morbidities that the virus kind of unmasked. The main pillars of a Covid recovery plan are nutrition, followed by gut health, exercise, sleep, stress management and supplements. However, this blog aims to discuss the nutrition aspect, which can play a big role in controlling inflammation and boosting immunity.

Here are some foods for a healthy gut:

1.      Prebiotics: berries, onions, apples, garlic

2.      Probiotocs: yogurt

3.      Healthy fats: nuts, walnuts, flaxseeds, chia seeds, fatty fish like salmon, sardines that contain the healthy omega-3 fats

4.      Eat the rainbow: an array of colorful vegetables and fruits

5.      Avoid sugar and sugary foods

A breakfast smoothie that is proven to work on inflammation, boost energy and build the immune system- takes care of everything together. To prepare the smoothie, you need

a)      beetroot (half) juice,

b)      pomegranate (one) juice,

c)      add half-a-cup of mix greens like kale, coriander, baby spinach,

d)      a teaspoon of ginger,

e)      a teaspoon of fresh (or dry) turmeric,

f)       fresh amla (2),

g)      you can also add dragon fruit (your gut health can benefit immensely from it since it has the natural prebiotic substances that help develop probiotics in your gut),

h)      a teaspoon of flaxseed (for the healthy omega-3s),

i)        banana (as a natural sweetener), and

j)        a dash of lemon.

Blend it all together and have it every day in the morning on an empty stomach.

Follow this anti-inflammatory, immune building diet:

1.                  good fats (extra virgin olive oil, nut seeds, avocado, while staying away from the unhealthy fats like vegetable oil, sunflower oil, and avoid deep frying foods)

2.                  zero to little carbohydrate,

3.                  go gluten free (replace wheat with rice, quinoa)

4.                  knock off junk foods,

5.                  there shouldn’t be any place for sugar,

6.                  have green leafy vegetables and nutritious fruits,

7.                  steer clear of processed foods (avoid anything coming out of a tin, can or bottle at all given times, no matter you have Covid or post-Covid), and

8.                  supplements recommended by your doctor alongside.

Fats are exceptionally good for you provided you use the right fats like the Omega-3 fats, flaxseeds, chia seeds and nuts. Besides their anti-inflammatory effect, they boost immunity hugely, keep you full (very beneficial for diabetics) and balance hormones. See for yourself you are brimming with energy in a few days. It is very important to embrace the good fats during your recovery phase.

To train in the lifesaving CPR, join a CPR class today without further delay at the AHA accredited CPR Tampa in Palm Harbor. To register for a class, call CPR Tampa on 727-240-9404. Classes are held at 36141 US Highway 19 North Palm Harbor, FL 34684. 
Labels:

Comments

Post a Comment

Popular posts from this blog

Pediatric Advanced Life Support (PALS) Algorithms for Respiratory and Cardiac Arrests

  Introduction Pediatric Advanced Life Support (PALS) algorithms provide healthcare providers with systematic approaches to managing respiratory and cardiac emergencies in children. These evidence-based protocols are designed to optimize outcomes by offering clear, sequential steps for assessment and intervention during critical situations. Understanding and implementing PALS algorithms correctly can be the difference between life and death for pediatric patients experiencing respiratory distress or cardiac arrest. The Importance of PALS Algorithms in Pediatric Care Respiratory and cardiac emergencies in children differ significantly from those in adults. Children have unique anatomical and physiological characteristics that influence how they respond to respiratory failure and cardiac arrest. For instance, respiratory issues frequently precede cardiac arrest in pediatric patients, unlike in adults, where primary cardiac events are more common. PALS algorithms account for these dif...
Post a Comment
Read more

Information on Antioxidants in Foods and Tampa CPR Classes

It is important to eat well and exercise regularly which are the two best ways to keep your ticker well-functioning. Any problem with the functioning of your heart can cause life-threatening cardiac emergencies like a heart attack or cardiac arrest. The best way to deal with cardiac emergencies is by going for a CPR class Tampa at an accredited training center. In the classes, get to learn about the life-saving resuscitation procedures that comprise chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in a cardiac emergency. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa in Florida. Certified instructors conduct the classes. Both theoretical and practical training are imparted to the students.  There are a few foods like grapes, tea and chocolate that may be highly beneficial for your heart health as they contain special components called phyto...
3 comments
Read more

Understanding the Consequences of Incomplete Chest Recoil in CPR

  When it comes to performing effective cardiopulmonary resuscitation (CPR), most people focus on the compression depth and rate. However, an equally crucial but often overlooked aspect is chest recoil. The quality of chest recoil during CPR can make the difference between life and death for cardiac arrest victims. This article explores what chest recoil is, why it matters, and the serious consequences of incomplete chest recoil during resuscitation efforts. What Is Chest Recoil in CPR? Chest recoil refers to the return of the chest wall to its natural, expanded position after each compression during CPR. During cardiac arrest, the heart stops pumping blood effectively throughout the body. CPR manually takes over this function through a two-part process: Compression phase : Pushing down on the chest to squeeze the heart and force blood out to vital organs Recoil phase : Completely releasing pressure to allow the chest to return to its resting position This second phase—the complete...
Post a Comment
Read more