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Vitamin D is one of the most important vitamins required for bone and teeth development, or skeletal development. Not to mention enhanced immunity (need of the hour), improved brain health and health of the nervous system. What sets apart this crucial vitamin from others is its synthesis through exposure to the sun than from foods. However, it may not be feasible at the moment as we all remain confined to our houses in view of the pandemic and also during winters when adequate sunlight isn’t available, but the good news is you can boost your vitamin D levels by incorporating some foods into your diet that this blog aims to discuss. These are some of the vital dietary sources to boost your vitamin D levels: Fatty fish - Not just including fatty fish, such as salmon, tuna, trout, mackerel will help boost vitamin D levels, but these contain the heart-healthy Omega-3 fats that will keep your heart in good shape for the longest possible time. Eggs - Egg is another rich source of Vitam...

Lack of any form of physical exercise on a regular basis is one of the main causes of rising heart disease cases in America, which can be attributed to diabetes and obesity resulting out of lack of exercise on the part of most Americans. If you really wish to live a healthy, fit, and happy life, it all starts with regular exercise (of 30 minutes at least every day). A common excuse cited by most people for not exercising is how busy they are, so much so they cannot set aside a minimum 30 minutes for exercise. You’ll most probably change this stance if you knew the consequences of little to no physical activity, which are as follows: Poor dietary choices - Not exercising at all leads you to make poor dietary choices, such as potato chips in comparison to when you are physically active that automatically make you resort to healthy diets. Poor sleep - Sleep disturbances/disorders are common among Americans. If you’ve lately not been sleeping well, it’s high time you started exercisi...