Skip to main content

Consequences Of Lack Of Any Form Of Physical Activity

Lack of any form of physical exercise on a regular basis is one of the main causes of rising heart disease cases in America, which can be attributed to diabetes and obesity resulting out of lack of exercise on the part of most Americans. If you really wish to live a healthy, fit, and happy life, it all starts with regular exercise (of 30 minutes at least every day).

A common excuse cited by most people for not exercising is how busy they are, so much so they cannot set aside a minimum 30 minutes for exercise. You’ll most probably change this stance if you knew the consequences of little to no physical activity, which are as follows:

Poor dietary choices- Not exercising at all leads you to make poor dietary choices, such as potato chips in comparison to when you are physically active that automatically make you resort to healthy diets.

Poor sleep- Sleep disturbances/disorders are common among Americans. If you’ve lately not been sleeping well, it’s high time you started exercising. Regular physical activity can cause an increase in your sleep time, not to mention ensures quality sleep, and help you feel more rested throughout the day. If you’ve never indulged in any sort of physical activity and are dealing with insomnia, seek medical help since it may be time to resort to some kind of sports or at least to go outside the house to exercise.

More stressed- Exercise helps in managing stress well. There’s no running away from stress- a part of our everyday life, which can lead to high blood pressure and heart diseases, if not tackled in time. Exercising regularly can help you in blowing some steam off. Not to mention your uplifted mood. Make sure you move regularly to have a positive outlook towards life. Exercising regularly also ensures a reduction in depression symptoms.

You are easily tired- You could experience shortness of breath even when climbing a staircase when you don’t exercise at all. This isn’t a thing to be proud of, especially when you are young. Regular exercise (could be walking, swimming, running in the neighborhood) boosts heart and lung health thereby reducing breathlessness. Exercise equips your body to effectively take in and absorb oxygen, when it is tired in particular. Lack of exercise renders your body’s ability to use the oxygen ineffective, thus making you feel out of breath. Not to mention how important is for our vital organs like brain to receive oxygen.

You may not be able to anticipate now things that can happen (in the future) when exercising is out of the question. From weaker bones to a decreased lifespan, lack of exercise can have serious consequences for your health. So get up and get moving, and make regular physical activity a part of your lifestyle.

CPR training will always hold you in good stead during any out-of-hospital cardiac emergency, such as a sudden cardiac arrest. Proper application of the procedure can restore the person’s life. To sign up for a class, contact CPR Tampa in Palm Harbor on 727-240-9404. Classes are held at 36141 US Highway 19 North, Palm Harbor, FL 34684.

Comments

Post a Comment

Popular posts from this blog

Ways to Handle Heart Emergencies and Tampa CPR Classes

Some of the heart emergencies include heart attack or myocardial infarction, a sudden cardiac arrest or SCA (sometimes called out-of-hospital cardiac arrest - or OCHA) and an angina attack or unstable angina. These are life-threatening emergencies and a victim would require proper and immediate treatment for survival. Joining a CPR class Tampa and learning the valuable life-saving procedures is one of the best ways that can help you to handle heart-related emergencies. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa. Experienced instructors conduct the classes through a series of audio and video lectures and hands-on practice. There are courses for both healthcare and non-healthcare providers.  Symptoms of Heart Attack : Chest pain is the most vital symptom which often starts in the middle of the chest and moves to the neck, jaw, ears, arms and wrists. It can travel between shoulder blades, back or stomach ar...
3 comments
Read more

Risks, Types and Causes of Atrial Flutter and CPR Classes in Palm Harbor

Atrial flutter is a problem when the atria of the ticker beats rapidly and regularly due to an anomaly of the ticker’s electrical system that usually results in a tachycardia (an abnormally fast heart rate). An individual with the condition may get feelings like near-fainting, rapid heartbeats (palpitations), mild shortness of breath and fatigue. During atrial flutter, the ticker beats extra fast about 250-400 beats per minute. This type of arrhythmia (abnormal heart rhythm) can be dangerous because complications can easily develop, and a normal heartbeat is 60-100 beats per minute. Atrial fibrillation is another arrhythmia that atrial flutter is closely related to. Atrial Flutter Types : 1.       Persistent atrial flutter which is more or less permanent. 2.       Paroxysmal atrial flutter which can come and go. An atrial flutter episode usually lasts hours or days. Risks: The main danger is that your ticker doesn’t p...
Post a Comment
Read more

Facts About Bicuspid Aortic Valve Disease

The aortic valve is a one-way valve between the heart and the aorta, regulating blood flow from the heart into the aorta. It is the main artery from the ticker/the major blood vessel that distributes oxygen-rich blood to the body, and also prevents the blood from flowing back from the aorta into the ticker when the pumping chamber relaxes. Bicuspid Aortic Valve Disease (BAVD) is one of the most common congenital heart conditions that can go unrecognized for years without incident. Surgery is the only fix once it starts to cause problems. Normally, the aortic valve has three small flaps or leaflets that open widely and close securely to send oxygenated blood on a one-way route from the heart to the aorta. But in bicuspid aortic valve disease (BAVD), the valve has only two leaflets, which can cause life-threatening problems. This congenital heart condition affects about 1-2 percent of the population, and it is twice as likely to develop in men, might go unrecognized for years i...
2 comments
Read more