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Consequences Of Lack Of Any Form Of Physical Activity

Lack of any form of physical exercise on a regular basis is one of the main causes of rising heart disease cases in America, which can be attributed to diabetes and obesity resulting out of lack of exercise on the part of most Americans. If you really wish to live a healthy, fit, and happy life, it all starts with regular exercise (of 30 minutes at least every day).

A common excuse cited by most people for not exercising is how busy they are, so much so they cannot set aside a minimum 30 minutes for exercise. You’ll most probably change this stance if you knew the consequences of little to no physical activity, which are as follows:

Poor dietary choices- Not exercising at all leads you to make poor dietary choices, such as potato chips in comparison to when you are physically active that automatically make you resort to healthy diets.

Poor sleep- Sleep disturbances/disorders are common among Americans. If you’ve lately not been sleeping well, it’s high time you started exercising. Regular physical activity can cause an increase in your sleep time, not to mention ensures quality sleep, and help you feel more rested throughout the day. If you’ve never indulged in any sort of physical activity and are dealing with insomnia, seek medical help since it may be time to resort to some kind of sports or at least to go outside the house to exercise.

More stressed- Exercise helps in managing stress well. There’s no running away from stress- a part of our everyday life, which can lead to high blood pressure and heart diseases, if not tackled in time. Exercising regularly can help you in blowing some steam off. Not to mention your uplifted mood. Make sure you move regularly to have a positive outlook towards life. Exercising regularly also ensures a reduction in depression symptoms.

You are easily tired- You could experience shortness of breath even when climbing a staircase when you don’t exercise at all. This isn’t a thing to be proud of, especially when you are young. Regular exercise (could be walking, swimming, running in the neighborhood) boosts heart and lung health thereby reducing breathlessness. Exercise equips your body to effectively take in and absorb oxygen, when it is tired in particular. Lack of exercise renders your body’s ability to use the oxygen ineffective, thus making you feel out of breath. Not to mention how important is for our vital organs like brain to receive oxygen.

You may not be able to anticipate now things that can happen (in the future) when exercising is out of the question. From weaker bones to a decreased lifespan, lack of exercise can have serious consequences for your health. So get up and get moving, and make regular physical activity a part of your lifestyle.

CPR training will always hold you in good stead during any out-of-hospital cardiac emergency, such as a sudden cardiac arrest. Proper application of the procedure can restore the person’s life. To sign up for a class, contact CPR Tampa in Palm Harbor on 727-240-9404. Classes are held at 36141 US Highway 19 North, Palm Harbor, FL 34684.

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