Skip to main content

Risk Factors Of Heart Attack For All Men

The news of the passing of the acclaimed Australian cricketer Shane Warne- 52 years of age- from a heart attack (myocardial infarction- MI) came as a shock for everyone across the country. His sudden demise could be attributed to his lifestyle habits, mostly sedentary. It’s high time for all middle-aged men to quit all vices and make healthy lifestyle changes for a healthy heart and a longer lifespan.

Yes it is true that not all heart attacks can be prevented by merely banking on lifestyle tweaks since heart attack often is a result of non-modifiable factors, such as age or family history. However, your lifestyle modifications can go a long way towards reducing your risk for MI even if a non-modifiable risk factor is at play.

As we’ve already mentioned, you have no control over some factors when it comes to a heart attack, such as genetics, age and gender. But beyond those, there are other risks you can work towards modifying to reduce your chances of suffering a heart attack. Here are the major risk factors:

1.      High blood pressure

2.      High levels of LDL “bad” cholesterol

3.      Smoking

4.      High blood glucose levels

Here are some ways to prevent MI:

1.      Eat healthy (experts recommend adopting the Mediterranean eating pattern)

2.      Exercise daily 30 minutes a day (aerobic exercises like walking, swimming can be beneficial)

3.      Monitor your waist and weight

4.      Quit smoking

5.      Cut alcohol consumption

6.      Keep your blood pressure and cholesterol levels in check

7.      Manage diabetes

8.      Keep stress at bay

Watch out for these heart attack symptoms:

1.      Pain or discomfort in the centre of the chest

2.      Pain (from chest) may radiate to the arms, elbows, the left shoulder, jaw or back

3.      Vomiting

4.      Shortness of breath

5.      Light-headedness

6.      Turning pale

7.      Breaking into a cold sweat

Dial 911 right away if you or someone close to you experiences these symptoms.

Smoking is the second leading cause of cardiac diseases, after hypertension. Quitting smoking can prevent millions of people dying from a life-threatening heart attack or stroke. It is a good idea for middle-aged individuals to stay on top of their heath game and get themselves assessed and find out if there are any risk factors, and then accordingly take necessary steps.

Adopting healthy lifestyle measures is the most effective way to combat and prevent heart disease by keeping the most sinister of anti-heart factors- the leading being high LDL cholesterol- in check.

Besides making these lifestyle changes, it is also wise to train in certain first aid procedures, such as the lifesaving CPR, to stay prepared in the face of an emergency. Properly administering CPR can revive someone struck with a sudden cardiac arrest. For training, you can sign up for a CPR class Tampa at the AHA accredited CPR Tampa in Palm Harbor. Receive training in the hands of AHA certified instructors. Classes are held at 36141 US Highway 19 North Palm Harbor, FL 34684.

Comments

Post a Comment

Popular posts from this blog

Ways to Handle Heart Emergencies and Tampa CPR Classes

Some of the heart emergencies include heart attack or myocardial infarction, a sudden cardiac arrest or SCA (sometimes called out-of-hospital cardiac arrest - or OCHA) and an angina attack or unstable angina. These are life-threatening emergencies and a victim would require proper and immediate treatment for survival. Joining a CPR class Tampa and learning the valuable life-saving procedures is one of the best ways that can help you to handle heart-related emergencies. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa. Experienced instructors conduct the classes through a series of audio and video lectures and hands-on practice. There are courses for both healthcare and non-healthcare providers.  Symptoms of Heart Attack : Chest pain is the most vital symptom which often starts in the middle of the chest and moves to the neck, jaw, ears, arms and wrists. It can travel between shoulder blades, back or stomach ar...
3 comments
Read more

Information on Antioxidants in Foods and Tampa CPR Classes

It is important to eat well and exercise regularly which are the two best ways to keep your ticker well-functioning. Any problem with the functioning of your heart can cause life-threatening cardiac emergencies like a heart attack or cardiac arrest. The best way to deal with cardiac emergencies is by going for a CPR class Tampa at an accredited training center. In the classes, get to learn about the life-saving resuscitation procedures that comprise chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in a cardiac emergency. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa in Florida. Certified instructors conduct the classes. Both theoretical and practical training are imparted to the students.  There are a few foods like grapes, tea and chocolate that may be highly beneficial for your heart health as they contain special components called phyto...
3 comments
Read more

Is Chest Pain A Signal Of Heart Failure Among People In Tampa And All Over

It is a very crucial question, “is chest pain a signal of heart failure?” The fact is chest pains of any type can be frightening, it may be a warning sign of a heart attack. In order to be sure, you should immediately seek a doctor’s advice. One needs to keep the heart healthy in order to keep heart disease at bay which is the possible cause of a cardiac arrest or heart attack. The best way to deal with cardiac emergencies is by going for a CPR class Tampa . In the classes, you will get to learn about the life-saving resuscitation techniques comprising of chest compressions and rescue breaths which if properly performed can restore the life of a cardiac arrest or heart attack victim. Always go for an accredited training center such as the AHA accredited CPR Tampa in Florida where certified instructors conduct the classes in a fun manner. Make sure to go through the course curriculum prior to enrolling for a CPR course. Reasons for Ongoing Chest Pains and is it a Sign Of Hea...
Post a Comment
Read more