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Avoid Heart Disease Through Dietary Intake And Healthcare Provider Tampa BLS Classes



The CPR classes have gained immense popularity among people which can mainly be attributed to the effectiveness of the life-saving Cardiopulmonary Resuscitation techniques. Proper application of the techniques (chest compressions and rescue breaths) can revive the life of a cardiac arrest or heart attack victim. First time healthcare providers should definitely make sure to go for a BLS class Tampa in order to acquire knowledge in the life-saving procedures. In your profession, you would face cardiac emergency scenarios more number of times than any other professional and in such scenarios you cannot afford to be in a fix. It is only a good amount of training which can enable you in performing the techniques effectively in a real life scenario. For training, always select an accredited training center. If you are a resident of the Tampa region in Florida, you can enroll for a program at the AHA accredited CPR Tampa where certified instructors conduct the classes. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam. 




BLS Training Classes- This CPR Class Satisfies CPR Requirements for School Programs that are related to ALL Healthcare and Medical Programs such as nursing, medical, dental, radiology, pharmacy, therapy, EMT/Paramedic, etc. This course covers adults, children and infant basic life support including high quality CPR and AED use. 

Things You Will Learn:
·         Fundamentals of High Quality CPR.
·         How to Give Proper Chest Compressions.
·         How to Provide Rescue Breaths.
·         How to Use a Bag Valve Mask.
·         1 and 2 rescuer Infant, Child, and Adult Basic Life Support
·         AED Training for Infants, Children, and Adults
·         Choking Intervention
·         and much more….
The program fee is $70. 

According to doctors, heart disease and dietary intake go hand-in-hand. People who have poor eating habits and consume diets that are high in fats, sodium and processed foods are more prone to a heart attack than others. There is a direct link between eating fatty foods and increased LDL (bad cholesterol) levels. Higher levels of cholesterol cause hardening of the arteries to the heart that can result in damage of the heart and eventual death. Due to more and more awareness, people have come to realize that heart disease and dietary intake actually go hand in hand so most people these days try and eat healthy and avoid foods that are high in fats which raise cholesterol levels. People are consuming less sodium which can lead to congestive heart disease and high blood pressure. 

Eating Heart Healthy- A heart smart diet means choosing foods that are lower in fat, sodium and simple carbohydrates like sugar. Eat lean meats, vegetables and fruits as your main food sources alongside consuming milk products and grains which will protect your heart from many forms of coronary heart damage. 

Fish Is Heart Healthy- Eating fish 2 to 5 times a week can help reduce your chances of getting a heart disease. Eat fishes such as Mackerel, tuna, salmon and sardines which can help raise the HDL levels by slowing the rate of triglycerides that are produced by the liver. Doctors recommend fish oil HDL both for patients who are at a risk for heart disease and for people who already have it. Fish oil is high in Omega-3 fatty acid which can lower the risk of heart attack and can prove to be beneficial for every major organ in the body as well. 

So eat a healthy diet and avoid heart disease. Enroll for a BLS class Tampa and gain the benefits. Either register for a program at CPR Tampa online or call on 727-240-9404 for registration.

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