Skip to main content

Avoid Heart Disease Through Dietary Intake And Healthcare Provider Tampa BLS Classes



The CPR classes have gained immense popularity among people which can mainly be attributed to the effectiveness of the life-saving Cardiopulmonary Resuscitation techniques. Proper application of the techniques (chest compressions and rescue breaths) can revive the life of a cardiac arrest or heart attack victim. First time healthcare providers should definitely make sure to go for a BLS class Tampa in order to acquire knowledge in the life-saving procedures. In your profession, you would face cardiac emergency scenarios more number of times than any other professional and in such scenarios you cannot afford to be in a fix. It is only a good amount of training which can enable you in performing the techniques effectively in a real life scenario. For training, always select an accredited training center. If you are a resident of the Tampa region in Florida, you can enroll for a program at the AHA accredited CPR Tampa where certified instructors conduct the classes. At the end of the training classes, a student will be eligible for a certification after successfully passing a skills test and a written exam. 




BLS Training Classes- This CPR Class Satisfies CPR Requirements for School Programs that are related to ALL Healthcare and Medical Programs such as nursing, medical, dental, radiology, pharmacy, therapy, EMT/Paramedic, etc. This course covers adults, children and infant basic life support including high quality CPR and AED use. 

Things You Will Learn:
·         Fundamentals of High Quality CPR.
·         How to Give Proper Chest Compressions.
·         How to Provide Rescue Breaths.
·         How to Use a Bag Valve Mask.
·         1 and 2 rescuer Infant, Child, and Adult Basic Life Support
·         AED Training for Infants, Children, and Adults
·         Choking Intervention
·         and much more….
The program fee is $70. 

According to doctors, heart disease and dietary intake go hand-in-hand. People who have poor eating habits and consume diets that are high in fats, sodium and processed foods are more prone to a heart attack than others. There is a direct link between eating fatty foods and increased LDL (bad cholesterol) levels. Higher levels of cholesterol cause hardening of the arteries to the heart that can result in damage of the heart and eventual death. Due to more and more awareness, people have come to realize that heart disease and dietary intake actually go hand in hand so most people these days try and eat healthy and avoid foods that are high in fats which raise cholesterol levels. People are consuming less sodium which can lead to congestive heart disease and high blood pressure. 

Eating Heart Healthy- A heart smart diet means choosing foods that are lower in fat, sodium and simple carbohydrates like sugar. Eat lean meats, vegetables and fruits as your main food sources alongside consuming milk products and grains which will protect your heart from many forms of coronary heart damage. 

Fish Is Heart Healthy- Eating fish 2 to 5 times a week can help reduce your chances of getting a heart disease. Eat fishes such as Mackerel, tuna, salmon and sardines which can help raise the HDL levels by slowing the rate of triglycerides that are produced by the liver. Doctors recommend fish oil HDL both for patients who are at a risk for heart disease and for people who already have it. Fish oil is high in Omega-3 fatty acid which can lower the risk of heart attack and can prove to be beneficial for every major organ in the body as well. 

So eat a healthy diet and avoid heart disease. Enroll for a BLS class Tampa and gain the benefits. Either register for a program at CPR Tampa online or call on 727-240-9404 for registration.
Labels:

Comments

Post a Comment

Popular posts from this blog

Ways to Handle Heart Emergencies and Tampa CPR Classes

Some of the heart emergencies include heart attack or myocardial infarction, a sudden cardiac arrest or SCA (sometimes called out-of-hospital cardiac arrest - or OCHA) and an angina attack or unstable angina. These are life-threatening emergencies and a victim would require proper and immediate treatment for survival. Joining a CPR class Tampa and learning the valuable life-saving procedures is one of the best ways that can help you to handle heart-related emergencies. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa. Experienced instructors conduct the classes through a series of audio and video lectures and hands-on practice. There are courses for both healthcare and non-healthcare providers.  Symptoms of Heart Attack : Chest pain is the most vital symptom which often starts in the middle of the chest and moves to the neck, jaw, ears, arms and wrists. It can travel between shoulder blades, back or stomach ar...
3 comments
Read more

Risks, Types and Causes of Atrial Flutter and CPR Classes in Palm Harbor

Atrial flutter is a problem when the atria of the ticker beats rapidly and regularly due to an anomaly of the ticker’s electrical system that usually results in a tachycardia (an abnormally fast heart rate). An individual with the condition may get feelings like near-fainting, rapid heartbeats (palpitations), mild shortness of breath and fatigue. During atrial flutter, the ticker beats extra fast about 250-400 beats per minute. This type of arrhythmia (abnormal heart rhythm) can be dangerous because complications can easily develop, and a normal heartbeat is 60-100 beats per minute. Atrial fibrillation is another arrhythmia that atrial flutter is closely related to. Atrial Flutter Types : 1.       Persistent atrial flutter which is more or less permanent. 2.       Paroxysmal atrial flutter which can come and go. An atrial flutter episode usually lasts hours or days. Risks: The main danger is that your ticker doesn’t p...
Post a Comment
Read more

Facts About Bicuspid Aortic Valve Disease

The aortic valve is a one-way valve between the heart and the aorta, regulating blood flow from the heart into the aorta. It is the main artery from the ticker/the major blood vessel that distributes oxygen-rich blood to the body, and also prevents the blood from flowing back from the aorta into the ticker when the pumping chamber relaxes. Bicuspid Aortic Valve Disease (BAVD) is one of the most common congenital heart conditions that can go unrecognized for years without incident. Surgery is the only fix once it starts to cause problems. Normally, the aortic valve has three small flaps or leaflets that open widely and close securely to send oxygenated blood on a one-way route from the heart to the aorta. But in bicuspid aortic valve disease (BAVD), the valve has only two leaflets, which can cause life-threatening problems. This congenital heart condition affects about 1-2 percent of the population, and it is twice as likely to develop in men, might go unrecognized for years i...
2 comments
Read more