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Recognition And Prevention Of Heart Disease In Tampa, FL



Every year, millions of people around the world suffer from a heart attack. Not all heart attacks result in death but a person who has experienced it will suffer the effects of its continuation. The best way to deal with cardiac emergencies (heart attacks or cardiac arrests) is by enrolling for a CPR class Tampa. The CPR techniques comprise of chest compressions and rescue breaths and proper administration of the techniques can revive the life of a cardiac arrest or heart attack victim. For training, always select an accredited training center such as the AHA accredited CPR Tampa in Florida where at the end of a program a student will be eligible for a certification after successfully passing a skills test and a written exam. One should go through the course curriculum in order to enroll for the most appropriate CPR program as there are courses for both healthcare as well as non-healthcare providers. 



Today we are going to discuss about how to recognize and prevent a heart disease:
Heart disease causes the heart not to function properly. Heart disease is commonly referred to as coronary heart disease or coronary artery. The heart disease is the major cause behind the occurrence of a heart attack. What causes a heart disease is the narrowing of the coronary artery that serves to provide blood to the heart muscle which again can be attributed to accumulation of piles of cholesterol or other proteins derived from food intake in the body. 

Symptoms Of A Coronary Heart Disease:
Emergence of pain is one of the major symptoms which can be felt in the center of the chest. Some of the other symptoms include palpitations, dizziness, emergence of cold sweat, a fainting feeling, shortness of breath, etc. These are some of the symptoms which are not always perceived by a sufferer. A person may experience muscle contractions suddenly in the chest, a few days ahead of a massive heart attack, which may be a small attack or a mild heart attack. 

If you suddenly experience heart attack symptoms, right away stop with all your work and just sit or lie down and pull a deep breath. If you are all alone and the symptoms have lasted several minutes, immediately call for the emergency medical services.
Stay calm as panic can increase the likelihood of arrhythmia or heart rhythm irregularities that threaten life. Loosen your tight clothing. 

Steps To Prevent Coronary Heart Disease:
·         A healthy diet. Avoid foods that contain fat and cholesterol and high sugar. Maintain a healthy body weight because someone who has a waist circumference more than 80 cm is at greater risk of this disease.

·         Avoid smoking
·         Reduce stress levels
·         Drink alcohol in moderation
·         Include some form of exercise in your daily routine

·         Consume foods containing antioxidants in order to remove free radicals in the body
So this is how you can recognize whether you have a heart disease or not. It is also advisable to consult a physician in order to know about how much are you at a risk for a heart disease. It is also advisable to adopt a few measures in order to reduce your risk of getting a heart disease. It is better to prevent getting a heart disease in the first place itself. 

The other way which can enable you in dealing with cardiac emergencies is by enrolling for a CPR class Tampa where you can learn the life-saving resuscitation techniques. The procedures are easy to learn and will come handy for you during cardiac emergencies. At CPR Tampa, you can either register for a program online or call on 727-240-9404 for registration.
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Location: Tampa, FL, USA

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