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Tea’s Heart Benefits And Beneficial CPR Classes In Tampa, FL



Heart disease has turned into the number one killer of people in USA. It is a heart disease which causes a cardiac arrest or heart attack. The best way to deal with such emergencies is by going for a CPR class Tampa program. In the classes, students will get to learn about the life-saving resuscitation techniques which comprise of chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in a cardiac emergency. Always choose an accredited training center for acquiring training such as the AHA accredited CPR Tampa in Florida. A student will be eligible for a certification at the end of the training classes after successfully passing a skills test and a written exam.

Today we are going to discuss about tea and its benefits for the heart:
Black or green, hot or iced, tea has gained immense popularity among people which is increasing with each passing day. As per the Tea Association of USA, the tea market has quadrupled over the past two decades. The rising popularity of tea can be attributed to its health benefits- many of which are linked to the heart and blood vessels. 

Tea is a good source of compounds known as catechins and epicatechins, which are thought to be responsible for tea's beneficial health effects. These compounds belong to a group of plant chemicals namely flavonoids which as per research helps quelling inflammation which in turn may reduce plaque buildup inside arteries. Green tea has slightly higher amounts of these chemicals in comparison to black tea. 

Benefits of Tea- A few short-term studies have shown that drinking tea may improve vascular reactivity—a measure of how well your blood vessels respond to physical or emotional stress. Drinking either black or green tea is also said to lower harmful LDL cholesterol levels. Blood pressure levels may also drop slightly in people who drink tea. As per a few large, population-based studies, drinking black or green tea on a regular basis is said to significantly reduce the likelihood for someone to get heart attacks and strokes. 

Black, Green or Herbal Tea- The Difference:
·         Black and green tea basically comes from the same plant, Camellia sinensis, which is an evergreen shrub that grows in mountainous areas in China, India, and other countries. The main difference between them stem from what happens after the leaves are harvested and allowed to wilt.
·         For making green tea, the leaves are quickly steamed or heated to stop oxidation which causes browning. On the other hand, the leaves are crushed, torn, curled or rolled and allowed to oxidize before being dried in making black tea. Black tea has slightly lower amounts of flavonoids than green tea which can be attributed to the additional processing step in making black tea which degrades some of the flavonoids. 

·         Herbal teas are made from a range of different herbs, spices, and other plants, such as mint, cinnamon, licorice, ginger, and rose hips. There isn’t enough research to support the potential health benefits of herbal tea. 

So include tea in your daily routine which can prove to be highly beneficial for your heart. But don’t be tempted by green tea extracts or supplements that promise an easy way to get a concentrated dose of flavonoids. Have a cup or two of tea per day, do not go overboard. Drink tea in moderation. Stir in a little sugar, do not add heaping teaspoons of sugar as then you would most probably cancel out tea's possible benefits.

For a CPR class Tampa at CPR Tampa, you can either register online or call on 727-240-9404 for registration.

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