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Link Between Diet and Heart Failure For People In Tampa, FL

Deaths due to heart disease are on an all-time high. It is important to keep heart disease at bay in order to reduce your chances of being involved in cardiac emergencies like a cardiac arrest or heart attack. The best way to deal with such emergencies is by going for a CPR program. First-time healthcare providers should definitely make sure to enroll for a BLS class Tampa in order to deal with cardiac emergencies effectively in a real life hospital setting. In the classes, students will get to learn about the life-saving resuscitation techniques comprising of chest compressions and rescue breaths.

Being a resident of Tampa in Florida, if you are looking to enroll for a CPR class, you can enroll yourself at the AHA accredited CPR Tampa. The classes are conducted by certified instructors through a series of audio and video lectures and hands-on practice.

Basic Life Support Training Classes- This course is the CPR certification required by all healthcare and medical professionals. This is the BLS for Healthcare Provider class that satisfies all healthcare and medical related school programs, such as nursing, dental, medical, therapy, chiropractic, etc. This American Heart Association CPR for Healthcare Providers class covers infant, child, and adult CPR and AED training. The class is about 3.5 hours in length that culminates with a final exam. You will receive your BLS Provider card on the same day as class!

The program fee is $70.
Eating a heart healthy diet can reduce your chance of heart failure. If possible consult a dietitian as a registered dietitian can provide in-depth, personalized nutrition info and help you start an action plan.
A few tips to start with:

Lower Salt Intake- Lowering the amount of sodium you eat to no more than 1,500 milligrams per day is one of the most important ways to manage heart failure.

Eat variety of foods which will make sure you get all the nutrients that you need.

Read Food Labels- The information on packages can help you to make the best low-sodium selections so learn to read food labels. If you have trouble reading the food label, meet with a registered dietitian. He can review the label with you and clear up any confusion.

Maintain a Healthy Weight- Lose weight if you are overweight which you can do by limiting the number of calories you have each day. Include some form of exercise in your daily routine to get to your ideal weight.

Consume Alcohol in Moderation- Alcohol can affect your heart rate and may also worsen your heart failure. So limit alcoholic beverages. Alcohol may also interact with the medications you are taking which can be dangerous for you.

Keep Track of your Fluid Intake- If you have shortness of breath or notice swelling, talk to your doctor about how much fluid you should be drinking each day.

Warning Signs for Heart Failure:
A few of the warning signs to watch out for which are indicative that your heart failure is getting worse include:

·         Loss of appetite
·         Feeling of confusion
·         Heart beating very fast
·         Feel more tired than usual
·         Can't catch your breath
·         Cough or wheeze a lot
·         Suddenly gain weight or your legs and feet get swollen, which means you're holding on to extra fluid
·         Feel dizzy or light-headed
·         Have more trouble exercising than usual

Contribute towards the survival of cardiac arrest or heart attack victims by going for a BLS class Tampa or any other CPR program of your choice. To enroll for a program at CPR Tampa, either register online or call on 727-240-9404 for registration.
Location: Tampa, FL, USA

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