Skip to main content

Managing Heart Disease Risks in Forties and Fifties and CPR Tampa


Getting heart checked should be an annual priority for every individual. Heart is the most important organ in the body, it should be kept in good shape for a long shelf-life. The number of people dying of heart disease are growing with every passing day. Cardiovascular disease is the primary reason behind the occurrence of cardiac emergencies like a cardiac arrest or heart attack.

 

A victim would require immediate treatment for survival. The most appropriate treatment is proper application of the life-saving Cardiopulmonary Resuscitation procedures that comprise chest compressions and rescue breaths. A certified training center is what should be chosen for acquiring training in the hands of certified instructors. Sign up for a program at AHA certified CPR Tampa and obtain both theoretical and practical training in learning the valuable CPR methods. Here’s a brief on a BLS classTampa. 

Basic Life Support Classes- This American Heart Association CPR for Healthcare Providers class covers infant, child, and adult CPR and AED training. The class is about 3.5 hours in length the culminates with a final exam. You will receive your BLS Provider card on the same day as class! This is the BLS for Healthcare Provider class that satisfies all healthcare and medical related school programs, such as nursing, dental, medical, therapy, chiropractic, etc. The program fee is $70.

Managing Risks in Forties:

Handle Stress Well- Howmuchever busy you are, you need to take time out for yourself and invest in your own health first- both for yourself and for the ones who depend on you. Stress can be handled in a lot of ways- try yoga, take up gardening, get a weekly massage or mani-pedi, pick up a new hobby or an old one that you love but stopped doing years ago. Your mind should brim with positivity instead of negativity.

Regular Checkups- Do get your blood sugar level tested by the time you are 45 in addition to blood pressure checkups and other heart-health screenings. Some of the tests that you should have include Weight and Body Mass Index, Waist Circumference, Blood Pressure, Cholesterol, Heart Exam, Fasting Blood Glucose. 

Physical Activity- Regular physical activity (150 minutes moderate intensity or 75 minutes vigorous intensity aerobic physical activity each week) can improve your blood pressure and HDL “good” cholesterol, reduce your chances of developing diabetes, and strengthen your ticker.

Managing Risks in Fifties:

Watch your Numbers- Be aware of the numbers that impact your ticker. Numbers you should know include
1.      Total cholesterol less than 200 mg/dL
2.      HDL (good) cholesterol 50 mg/dL or higher
3.      LDL (bad) cholesterol less than 100 mg/dL
4.      Triglycerides 150 mg/dL
5.      Blood pressure less than 120/80 mm Hg
6.      Body Mass Index less than 25 kg/m2
7.      Waist circumference less than 35 in.

Eat Healthy- There cannot be any better way to preventing cardiovascular disease than eating healthy. Choose foods low in saturated and trans fats, cholesterol, sodium and added sugars. Focus on including foods that are nutrient-dense like colorful veggies and fruits, fiber-rich, whole-grains, lean meats, skinless chicken and fish rich in omega-3s, and fat-free, 1 percent fat and low-fat dairy.

Physical Activity- Regular physical activity is a must when it comes to living a healthy life. Your goal is to exercise for a minimum of 30 minutes most days, if not all days of the week.
To enroll for a CPR program at CPR Tampa, either register online or call on 727-240-9404 for the same.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Pediatric Advanced Life Support (PALS) Algorithms for Respiratory and Cardiac Arrests

  Introduction Pediatric Advanced Life Support (PALS) algorithms provide healthcare providers with systematic approaches to managing respiratory and cardiac emergencies in children. These evidence-based protocols are designed to optimize outcomes by offering clear, sequential steps for assessment and intervention during critical situations. Understanding and implementing PALS algorithms correctly can be the difference between life and death for pediatric patients experiencing respiratory distress or cardiac arrest. The Importance of PALS Algorithms in Pediatric Care Respiratory and cardiac emergencies in children differ significantly from those in adults. Children have unique anatomical and physiological characteristics that influence how they respond to respiratory failure and cardiac arrest. For instance, respiratory issues frequently precede cardiac arrest in pediatric patients, unlike in adults, where primary cardiac events are more common. PALS algorithms account for these dif...
Post a Comment
Read more

Information on Antioxidants in Foods and Tampa CPR Classes

It is important to eat well and exercise regularly which are the two best ways to keep your ticker well-functioning. Any problem with the functioning of your heart can cause life-threatening cardiac emergencies like a heart attack or cardiac arrest. The best way to deal with cardiac emergencies is by going for a CPR class Tampa at an accredited training center. In the classes, get to learn about the life-saving resuscitation procedures that comprise chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in a cardiac emergency. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa in Florida. Certified instructors conduct the classes. Both theoretical and practical training are imparted to the students.  There are a few foods like grapes, tea and chocolate that may be highly beneficial for your heart health as they contain special components called phyto...
3 comments
Read more

Facts About Bicuspid Aortic Valve Disease

The aortic valve is a one-way valve between the heart and the aorta, regulating blood flow from the heart into the aorta. It is the main artery from the ticker/the major blood vessel that distributes oxygen-rich blood to the body, and also prevents the blood from flowing back from the aorta into the ticker when the pumping chamber relaxes. Bicuspid Aortic Valve Disease (BAVD) is one of the most common congenital heart conditions that can go unrecognized for years without incident. Surgery is the only fix once it starts to cause problems. Normally, the aortic valve has three small flaps or leaflets that open widely and close securely to send oxygenated blood on a one-way route from the heart to the aorta. But in bicuspid aortic valve disease (BAVD), the valve has only two leaflets, which can cause life-threatening problems. This congenital heart condition affects about 1-2 percent of the population, and it is twice as likely to develop in men, might go unrecognized for years i...
2 comments
Read more