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Managing Heart Disease Risks in Forties and Fifties and CPR Tampa


Getting heart checked should be an annual priority for every individual. Heart is the most important organ in the body, it should be kept in good shape for a long shelf-life. The number of people dying of heart disease are growing with every passing day. Cardiovascular disease is the primary reason behind the occurrence of cardiac emergencies like a cardiac arrest or heart attack.

 

A victim would require immediate treatment for survival. The most appropriate treatment is proper application of the life-saving Cardiopulmonary Resuscitation procedures that comprise chest compressions and rescue breaths. A certified training center is what should be chosen for acquiring training in the hands of certified instructors. Sign up for a program at AHA certified CPR Tampa and obtain both theoretical and practical training in learning the valuable CPR methods. Here’s a brief on a BLS classTampa. 

Basic Life Support Classes- This American Heart Association CPR for Healthcare Providers class covers infant, child, and adult CPR and AED training. The class is about 3.5 hours in length the culminates with a final exam. You will receive your BLS Provider card on the same day as class! This is the BLS for Healthcare Provider class that satisfies all healthcare and medical related school programs, such as nursing, dental, medical, therapy, chiropractic, etc. The program fee is $70.

Managing Risks in Forties:

Handle Stress Well- Howmuchever busy you are, you need to take time out for yourself and invest in your own health first- both for yourself and for the ones who depend on you. Stress can be handled in a lot of ways- try yoga, take up gardening, get a weekly massage or mani-pedi, pick up a new hobby or an old one that you love but stopped doing years ago. Your mind should brim with positivity instead of negativity.

Regular Checkups- Do get your blood sugar level tested by the time you are 45 in addition to blood pressure checkups and other heart-health screenings. Some of the tests that you should have include Weight and Body Mass Index, Waist Circumference, Blood Pressure, Cholesterol, Heart Exam, Fasting Blood Glucose. 

Physical Activity- Regular physical activity (150 minutes moderate intensity or 75 minutes vigorous intensity aerobic physical activity each week) can improve your blood pressure and HDL “good” cholesterol, reduce your chances of developing diabetes, and strengthen your ticker.

Managing Risks in Fifties:

Watch your Numbers- Be aware of the numbers that impact your ticker. Numbers you should know include
1.      Total cholesterol less than 200 mg/dL
2.      HDL (good) cholesterol 50 mg/dL or higher
3.      LDL (bad) cholesterol less than 100 mg/dL
4.      Triglycerides 150 mg/dL
5.      Blood pressure less than 120/80 mm Hg
6.      Body Mass Index less than 25 kg/m2
7.      Waist circumference less than 35 in.

Eat Healthy- There cannot be any better way to preventing cardiovascular disease than eating healthy. Choose foods low in saturated and trans fats, cholesterol, sodium and added sugars. Focus on including foods that are nutrient-dense like colorful veggies and fruits, fiber-rich, whole-grains, lean meats, skinless chicken and fish rich in omega-3s, and fat-free, 1 percent fat and low-fat dairy.

Physical Activity- Regular physical activity is a must when it comes to living a healthy life. Your goal is to exercise for a minimum of 30 minutes most days, if not all days of the week.
To enroll for a CPR program at CPR Tampa, either register online or call on 727-240-9404 for the same.
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