Skip to main content

A Lowdown On The Best Foods To Eat If You Are COVID Positive

If you have tested positive for the Coronavirus, what you eat is at the center of your healing and recovery. Foods you consume will help you recover from the disease sooner than you can imagine. This blog aims to discuss just that- guide you about your COVID diet. The pandemic is far from over. This isn’t the time to let your guards down. In fact, this is a time to be extra vigilant to stay in the pink of health in light of the rapid Covid surge and emergence of all the newer variants of the virus.

Watch out for the Coronavirus symptoms, which include cough, fever or chills, difficulty breathing, loss of smell or taste, tiredness, vomiting, nasal congestion and headache. You may experience these symptoms 2-14 days post exposure to the virus. If these symptoms appear, get yourself tested and follow your doctor’s instructions as per the results.

Let’s start by first addressing fever if you are experiencing it.

1.      When we have fever, we tend to lose our appetite and not feel like eating. When you eat, the body spends the energy in digesting, but when you don’t eat anything and are just taking rest, this is the time when the body aids in healing, and this is what is desired. This is the time to eat whatever your body desires. Experts recommend increasing intake of fruits and vegetables during this time, or something on the lighter side like whole and plant-based foods. Doctors vouch for herbal tea, vegetable juice, smoothie of green leaves and fruits- some nutritious choices.

2.      Talking about supplements (that should always be taken in consultation with a doctor), vitamin C supplements are a good source of antioxidants, which can help lower inflammation. Then comes zinc to fight Covid that should be taken 30 mg – 50 mg during the 14 days of Covid. Get a consult with your practitioner to start on a good dose of zinc. Last, but not the least is curcumin. Its benefits lie in being a powerful anti-viral, antioxidant, anti-bacterial and anti-fungal. According to doctors, 500 mg of Curcumin per day is ideal for mild symptoms and for severe symptoms (chest congestion, cold), the recommended dose is 500 mg twice a day. Curcumin can help ease the strong symptoms.

3.      When it comes to having your meals, it may not be feasible to eat at one go. It is recommended that you take break between your meals- have food every couple of hours. Small frequent meals could be toast with peanut butter, followed by a bowl of yogurt with boiled potatoes, followed by fruits and milk, then a plateful of rice and lentil (consider light spices when cooking), so on and so forth. For an attack of nausea, a little chilled milk or ice cube can help control the nausea and aid in eating and help you overcome fatigue.

CPR Tampa in Palm Harbor is an AHA accredited training site imparting both theoretical and practical training in the lifesaving CPR technique. Classes for both health care and non-health care providers are offered. If you wish to sign up for a class, say a BLS class Tampa, register for a class by calling CPR Tampa on 727-240-9404. Classes are held at 36141 US Highway 19 North Palm Harbor, FL 34684.

Comments

Post a Comment

Popular posts from this blog

Pediatric Advanced Life Support (PALS) Algorithms for Respiratory and Cardiac Arrests

  Introduction Pediatric Advanced Life Support (PALS) algorithms provide healthcare providers with systematic approaches to managing respiratory and cardiac emergencies in children. These evidence-based protocols are designed to optimize outcomes by offering clear, sequential steps for assessment and intervention during critical situations. Understanding and implementing PALS algorithms correctly can be the difference between life and death for pediatric patients experiencing respiratory distress or cardiac arrest. The Importance of PALS Algorithms in Pediatric Care Respiratory and cardiac emergencies in children differ significantly from those in adults. Children have unique anatomical and physiological characteristics that influence how they respond to respiratory failure and cardiac arrest. For instance, respiratory issues frequently precede cardiac arrest in pediatric patients, unlike in adults, where primary cardiac events are more common. PALS algorithms account for these dif...
Post a Comment
Read more

Information on Antioxidants in Foods and Tampa CPR Classes

It is important to eat well and exercise regularly which are the two best ways to keep your ticker well-functioning. Any problem with the functioning of your heart can cause life-threatening cardiac emergencies like a heart attack or cardiac arrest. The best way to deal with cardiac emergencies is by going for a CPR class Tampa at an accredited training center. In the classes, get to learn about the life-saving resuscitation procedures that comprise chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in a cardiac emergency. Always select an accredited training center for acquiring training such as the AHA certified CPR Tampa in Florida. Certified instructors conduct the classes. Both theoretical and practical training are imparted to the students.  There are a few foods like grapes, tea and chocolate that may be highly beneficial for your heart health as they contain special components called phyto...
3 comments
Read more

Facts About Bicuspid Aortic Valve Disease

The aortic valve is a one-way valve between the heart and the aorta, regulating blood flow from the heart into the aorta. It is the main artery from the ticker/the major blood vessel that distributes oxygen-rich blood to the body, and also prevents the blood from flowing back from the aorta into the ticker when the pumping chamber relaxes. Bicuspid Aortic Valve Disease (BAVD) is one of the most common congenital heart conditions that can go unrecognized for years without incident. Surgery is the only fix once it starts to cause problems. Normally, the aortic valve has three small flaps or leaflets that open widely and close securely to send oxygenated blood on a one-way route from the heart to the aorta. But in bicuspid aortic valve disease (BAVD), the valve has only two leaflets, which can cause life-threatening problems. This congenital heart condition affects about 1-2 percent of the population, and it is twice as likely to develop in men, might go unrecognized for years i...
2 comments
Read more