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An Overview Of Chronic Obstructive Pulmonary Disease

According to estimates, as many as 24 million American adults have Chronic Obstructive Pulmonary Disease (COPD) that causes a narrowing of the airways and reduction of the elasticity of the air sacs that constitute the lung tissue. This results in the individual finding it difficult to exhale, which leads to lowered oxygen intake, and eventually oxidative stress. Oxidative stress is the condition in which the body is unable to absorb adequate oxygen due to the stiffness of the lungs.

Symptoms:

1.      Breathlessness

2.      Chronic cough

3.      Sputum generation in excess

Seek help right away if you experience any of these symptoms for swift diagnosis.

As per the COPD Foundation, it is individuals who have a greater exposure to chemicals like asbestos, smoke from tobacco, dust, mould, and other air pollutants like carbon monoxide that are the most vulnerable. In fact, these contributing factors have even been associated with increased hospitalizations and death from respiratory issues, diabetes, stroke and heart disease. This implies the matter must not be taken lightly and every necessary precaution must be taken to keep it at bay.

It must be noted here that COPD is a progressive condition, and if goes unchecked it can damage the lungs beyond repair. However, the good thing is the condition can be prevented by making a few tweaks in your life. Not to mention the role timely detection can play that can help manage COPD via various treatment methods (inhalers, antibiotics).

Here are some of the preventive measures:

Quit smoking- This is one of the best things you can do for your overall well-being, including a lowered risk for COPD. Exercises like yoga too can help patients immensely. Cessation of smoking and correct diagnosis on time can be helpful.

Increase intake of antioxidants- As already have been mentioned that COPD leads to oxidative stress, which is where antioxidants can be highly beneficial. You can have your fill of antioxidants from your diet comprising cruciferous vegetables like cabbage, broccoli and cauliflower. Plus, a dietary supplement- in consultation with a doctor- can be helpful in managing COPD.

Reduce exposure-You already know that COPD is under-diagnosed and not curable at the moment, which means prevention is the key, and avoiding (or reducing) exposure to smoking, indoor or outdoor pollution, and reducing inhalation of toxic air (by virtue of your profession, may be).

These are some of the measures individuals should take. However, the responsibility lies with the authorities too in eliminating the risk factors that lead to the development of COPD. Their role is of significant importance as well. For example, they can play their part by making policy decisions and ensuring their proper implementation, planting more trees, improving public transport (to cut down on vehicular emissions), setting residential areas apart from industrial areas, et al.

To undergo CPR training, make an informed choice and register for a class at the AHA accredited CPR Tampa in Palm Harbor. To sign up for a CPR class, call CPR Tampa on 727-240-9404. Classes are held at 36141 US Hwy 19 N, Palm Harbor, FL 34684, United States. Become AHA CPR certified at the end of your training. 
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